Result
Result
12 mins 50 secs | Rx'd 56 secsNotes
53# kettle bell, all unbroken, runs were slow but better, pull ups did 5, 4, 3, on all sets. Over a min PR.
Notes
53# kettle bell, all unbroken, runs were slow but better, pull ups did 5, 4, 3, on all sets. Over a min PR.
Stats
WOD Count
459th
Level
67
Avg Power Output
83.2 (ft*lbs)/sec (+5.2)
Training Days
76 (2024)
History
20
Stats
WOD Count
459th
Level
67
Avg Power Output
83.2 (ft*lbs)/sec (+5.2)
Training Days
76 (2024)
History
20
Achievements
Achievements
Workout Achievement
Phenom
13:00
Movement Progress
Movement Progress
Milestone 150,000
Run
144,435 Meters (+1,200)Milestone 4,500
Pull-up
4,347 Reps (+36)Milestone 2,250
Kettlebell Swing
2,221 Reps (+63)History (20)
History (20)