Result
Result
9 mins 20 secs | Rx'd 12 secsNotes
Went fast on runs and kb swings. Did pullups 6 6, 6 6, 6 3 3, my forearms were burning on kb swings thanks to 13.5.
Notes
Went fast on runs and kb swings. Did pullups 6 6, 6 6, 6 3 3, my forearms were burning on kb swings thanks to 13.5.
Stats
WOD Count
595th
Level
96
Avg Power Output
107.2 (ft*lbs)/sec (+2.2)
Training Days
49 (2024)
History
20
Stats
WOD Count
595th
Level
96
Avg Power Output
107.2 (ft*lbs)/sec (+2.2)
Training Days
49 (2024)
History
20
Achievements
Achievements
Workout Achievement
Legend
9:30
Movement Progress
Movement Progress
Milestone 190,000
Run
187,435 Meters (+1,200)Milestone 6,000
Pull-up
5,552 Reps (+36)Milestone 3,250
Kettlebell Swing
3,175 Reps (+63)History (20)
History (20)