Susy Ramos Susy Ramos

03-03-2014 1:43 PM

03-03-2014 1:43 PM


Bench Press : 5-5-5 Bench Press : 5-5-5

Sets


5 Bench Press | 75 lbs

Level 28


5 Bench Press | 75 lbs

Level 28


10 Bench Press | 75 lbs

Level 34


Sets


5 Bench Press | 75 lbs

Level 28


5 Bench Press | 75 lbs

Level 28


10 Bench Press | 75 lbs

Level 34


Result

1500 lbs | 75 lbs, 75 lbs, and 75 lbs | Rx'd -450 lbs

Result

1500 lbs | 75 lbs, 75 lbs, and 75 lbs | Rx'd -450 lbs

Notes

Still resetting, weight feels light. Working on speed, felt fast and strong.

Notes

Still resetting, weight feels light. Working on speed, felt fast and strong.

Community

Community


Stats

WOD Count

503rd

Level

78

Work Performed

2,441 ft*lbs (-732)

Training Days

37 (2024)

History

24

Stats

WOD Count

503rd

Level

78

Work Performed

2,441 ft*lbs (-732)

Training Days

37 (2024)

History

24


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 400

Bench Press

368 Reps (+20)

History (24)

History (24)

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