Image
Dec 02, 2013
Workout
Level
92
Bench Press 5-5-5 : 1700 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 100 lbs
Set Reps Weight Lift Level
1 5 85 lbs 43
2 5 85 lbs 43
3 10 85 lbs 51
Stats
  • Work_icon 2,767 ft*lbs (+163) of work done.
  • Rank_icon Level 92 worldwide. Dragon status.
  • Rank_icon Gym Rank: Sign In to see rank
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
77
Jun 09, 2014
88
Jun 18, 2014
88
Mar 12, 2014
90
Jun 23, 2014
92
Jul 16, 2014
92
Mar 17, 2014
94
Jul 30, 2014
94
Apr 09, 2014
96
May 07, 2014
93
Milestone
92
Current
Previous Results

Below are your previous Bench Press 5-5-5 results.

  • Reset. Bar is moving fast
    Level
    77
    Bench Press 5-5-5 : 1400 lbs | 70 lbs, 70 lbs, and 70 lbs | Rx'd -500 lbs
    Sets 5 Bench Press | 70 lbs 5 Bench Press | 70 lbs 10 Bench Press | 70 lbs
    Monday, June 9, 2014 (About 1 year ago)
  • Weight was moving fast!!!
    Level
    88
    Bench Press 5-5-5 : 1600 lbs | 80 lbs, 80 lbs, and 80 lbs | Rx'd 200 lbs
    Sets Bench Press, 5 reps | 80 lbs Bench Press, 5 reps | 80 lbs Bench Press, 10 reps | 80 lbs
    Wednesday, June 18, 2014 (About 1 year ago)
  • my set of 10s were my best set
    Level
    88
    Bench Press 5-5-5 : 1600 lbs | 80 lbs, 80 lbs, and 80 lbs | Rx'd 100 lbs
    Sets 5 Bench Press | 80 lbs 5 Bench Press | 80 lbs 10 Bench Press | 80 lbs
    Wednesday, March 12, 2014 (Over 1 year ago)
  • Had some trouble with the actual movement at the beginning weight. Made some few adjustments and it felt so much better.
    Level
    90
    Sets Bench Press, 5 reps | 82.5 lbs Bench Press, 5 reps | 82.5 lbs Bench Press, 10 reps | 82.5 lbs
    Monday, June 23, 2014 (About 1 year ago)
  • did my last 10 reps with one breath!!!
    Level
    92
    Sets 5 Bench Press | 85 lbs 5 Bench Press | 85 lbs 10 Bench Press | 85 lbs
    Wednesday, July 16, 2014 (About 1 year ago)
  • still feeling strong, wasnt as fast as last week but still moving!!
    Level
    92
    Bench Press 5-5-5 : 1700 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 100 lbs
    Sets 5 Bench Press | 85 lbs 5 Bench Press | 85 lbs 10 Bench Press | 85 lbs
    Monday, March 17, 2014 (Over 1 year ago)
  • Struggle on the last set ...
    Level
    94
    Bench Press 5-5-5 : 1800 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 100 lbs
    Sets 5 Bench Press | 90 lbs 5 Bench Press | 90 lbs 10 Bench Press | 90 lbs
    Wednesday, July 30, 2014 (About 1 year ago)
  • That felt really heavy... Didn't help that I was sore
    Level
    94
    Bench Press 5-5-5 : 1800 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 100 lbs
    Sets Bench Press, 5 reps | 90 lbs Bench Press, 5 reps | 90 lbs Bench Press, 10 reps | 90 lbs
    Wednesday, April 9, 2014 (Over 1 year ago)
  • Felt good, getting heavy!
    Level
    95
    Sets Bench Press, 5 reps | 92.5 lbs Bench Press, 5 reps | 92.5 lbs Bench Press, 10 reps | 92.5 lbs
    Wednesday, August 27, 2014 (About 1 year ago)
  • Felt like i wasnt moving fast enough on the last couple sets. Getting heavy again.
    Level
    96
    Bench Press 5-5-5 : 1900 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 100 lbs
    Sets 5 Bench Press | 95 lbs 5 Bench Press | 95 lbs 10 Bench Press | 95 lbs
    Wednesday, May 7, 2014 (Over 1 year ago)
Comments

You need more results before we can create this chart.