Image
Dec 02, 2013
Workout
Level
91
Bench Press 5-5-5 : 1700 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 100 lbs
Set Reps Weight Lift Level
1 5 85 lbs 42
2 5 85 lbs 42
3 10 85 lbs 50
Stats
  • Work icon 2,767 ft*lbs (+163) of work done.
  • Rank icon Level 91 worldwide. Dragon status.
  • Rank icon Gym Rank: Sign In to see rank
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
75
Jun 09, 2014
88
Jun 18, 2014
88
Mar 12, 2014
90
Jun 23, 2014
91
Jul 16, 2014
91
Mar 17, 2014
94
Jul 30, 2014
94
Apr 09, 2014
96
May 07, 2014
92
Milestone
91
Current
Previous Results

Below are your previous Bench Press 5-5-5 results.

  • Reset. Bar is moving fast
    Level
    75
    Bench Press 5-5-5 : 1400 lbs | 70 lbs, 70 lbs, and 70 lbs | Rx'd -500 lbs
    Sets 5 Bench Press | 70 lbs 5 Bench Press | 70 lbs 10 Bench Press | 70 lbs
    Monday, June 9, 2014 (About 2 years ago)
  • Weight was moving fast!!!
    Level
    88
    Bench Press 5-5-5 : 1600 lbs | 80 lbs, 80 lbs, and 80 lbs | Rx'd 200 lbs
    Sets Bench Press, 5 reps | 80 lbs Bench Press, 5 reps | 80 lbs Bench Press, 10 reps | 80 lbs
    Wednesday, June 18, 2014 (About 2 years ago)
  • my set of 10s were my best set
    Level
    88
    Bench Press 5-5-5 : 1600 lbs | 80 lbs, 80 lbs, and 80 lbs | Rx'd 100 lbs
    Sets 5 Bench Press | 80 lbs 5 Bench Press | 80 lbs 10 Bench Press | 80 lbs
    Wednesday, March 12, 2014 (Over 2 years ago)
  • Had some trouble with the actual movement at the beginning weight. Made some few adjustments and it felt so much better.
    Level
    90
    Sets Bench Press, 5 reps | 82.5 lbs Bench Press, 5 reps | 82.5 lbs Bench Press, 10 reps | 82.5 lbs
    Monday, June 23, 2014 (About 2 years ago)
  • did my last 10 reps with one breath!!!
    Level
    91
    Sets 5 Bench Press | 85 lbs 5 Bench Press | 85 lbs 10 Bench Press | 85 lbs
    Wednesday, July 16, 2014 (About 2 years ago)
  • still feeling strong, wasnt as fast as last week but still moving!!
    Level
    91
    Bench Press 5-5-5 : 1700 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 100 lbs
    Sets 5 Bench Press | 85 lbs 5 Bench Press | 85 lbs 10 Bench Press | 85 lbs
    Monday, March 17, 2014 (Over 2 years ago)
  • Struggle on the last set ...
    Level
    94
    Bench Press 5-5-5 : 1800 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 100 lbs
    Sets 5 Bench Press | 90 lbs 5 Bench Press | 90 lbs 10 Bench Press | 90 lbs
    Wednesday, July 30, 2014 (Almost 2 years ago)
  • That felt really heavy... Didn't help that I was sore
    Level
    94
    Bench Press 5-5-5 : 1800 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 100 lbs
    Sets Bench Press, 5 reps | 90 lbs Bench Press, 5 reps | 90 lbs Bench Press, 10 reps | 90 lbs
    Wednesday, April 9, 2014 (Over 2 years ago)
  • Felt good, getting heavy!
    Level
    95
    Sets Bench Press, 5 reps | 92.5 lbs Bench Press, 5 reps | 92.5 lbs Bench Press, 10 reps | 92.5 lbs
    Wednesday, August 27, 2014 (Almost 2 years ago)
  • Felt like i wasnt moving fast enough on the last couple sets. Getting heavy again.
    Level
    96
    Bench Press 5-5-5 : 1900 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 100 lbs
    Sets 5 Bench Press | 95 lbs 5 Bench Press | 95 lbs 10 Bench Press | 95 lbs
    Wednesday, May 7, 2014 (About 2 years ago)
Comments

You need more results before we can create this chart.