10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
March 3, 2014 7:59 PM
4 rounds + 15 Double Unders | 195 reps | Rx'd
Level 64
1644th WOD
Result
Result
4 rounds + 15 Double Unders | 195 reps | Rx'd -0.083 roundsNotes
So I cut my rope again last night, maybe a smidge too much, lol... Tried Pete's rope, then reverted to my original longer AF rope for the WOD. Du's still sucked, but whatever. One and done... Power snatched in 5's the whole way except the very last 5 (3/2). Jake got me back on the snatches faster than I would have alone. Thank you Megan & Pete for sticking around to watch me suffer :) Better than 2011, but 5 reps less than Nov. 2013
Notes
So I cut my rope again last night, maybe a smidge too much, lol... Tried Pete's rope, then reverted to my original longer AF rope for the WOD. Du's still sucked, but whatever. One and done... Power snatched in 5's the whole way except the very last 5 (3/2). Jake got me back on the snatches faster than I would have alone. Thank you Megan & Pete for sticking around to watch me suffer :) Better than 2011, but 5 reps less than Nov. 2013
Stats
WOD Count
1644th
Level
64
Avg Power Output
58.1 (ft*lbs)/sec (-1.3)
Training Days
43 (2024)
History
10
Stats
WOD Count
1644th
Level
64
Avg Power Output
58.1 (ft*lbs)/sec (-1.3)
Training Days
43 (2024)
History
10
Achievements
Achievements
Workout Achievement
Phenom
3.8 rounds
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,113 Reps (+135)Milestone 16,000
Double Under
14,248 Reps (+135)Milestone 4,200
Snatch
3,985 Reps (+60)Milestone 2,000
Power Snatch
1,867 Reps (+60)History (10)
History (10)
