10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
July 24, 2014 9:08 PM
4 rounds + 30 Double Unders | 210 reps | Rx'd
Level 67
1816th WOD
Result
Result
4 rounds + 30 Double Unders | 210 reps | Rx'd 0.25 roundsNotes
Hard to breathe. Did this solo at the PD, men's bar. Du's still kill my lower leg, couldn't get any big sets... best set was round 1 with 18/12. Power snatch in 5's... Round splits were 1:57, 3:56, 6:33, 9:10
Notes
Hard to breathe. Did this solo at the PD, men's bar. Du's still kill my lower leg, couldn't get any big sets... best set was round 1 with 18/12. Power snatch in 5's... Round splits were 1:57, 3:56, 6:33, 9:10
Stats
WOD Count
1816th
Level
67
Avg Power Output
61.0 (ft*lbs)/sec (+3.0)
Training Days
137 (2024)
History
10
Stats
WOD Count
1816th
Level
67
Avg Power Output
61.0 (ft*lbs)/sec (+3.0)
Training Days
137 (2024)
History
10
Achievements
Achievements
Workout Achievement
Phenom
3.8 rounds
Milestone Reached
Power Snatch
2,250 Reps
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,708 Reps (+150)Milestone 16,000
Double Under
15,843 Reps (+150)Milestone 4,600
Snatch
4,599 Reps (+60)Milestone 2,500
Power Snatch
2,285 Reps (+60)History (10)
History (10)
