10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
Result
Result
4 rounds + 20 Double Unders | Rx'd 0.083 roundsNotes
I have NO endurance on du's... 1st round completely unbroken (1:20), 2nd round du's in 10's, snatches 5/4/3/3 (2:20), 3rd round du's 15/5/5/5, snatches 5/3/3/2/2 (2:00), and don't remember after that.
Notes
I have NO endurance on du's... 1st round completely unbroken (1:20), 2nd round du's in 10's, snatches 5/4/3/3 (2:20), 3rd round du's 15/5/5/5, snatches 5/3/3/2/2 (2:00), and don't remember after that.
Stats
WOD Count
1514th
Level
65
Avg Power Output
59.4 (ft*lbs)/sec (+0.8)
Training Days
216 (2024)
History
10
Stats
WOD Count
1514th
Level
65
Avg Power Output
59.4 (ft*lbs)/sec (+0.8)
Training Days
216 (2024)
History
10
Achievements
Achievements
Workout Achievement
Phenom
3.8 rounds
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,563 Reps (+140)Milestone 14,000
Double Under
12,698 Reps (+140)Milestone 3,400
Snatch
3,346 Reps (+60)Milestone 1,500
Power Snatch
1,434 Reps (+60)History (10)
History (10)