10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
February 12, 2019 4:17 PM
4 rounds | 180 reps | Rx'd
Level 61
3387th WOD
Result
Result
4 rounds | 180 reps | Rx'd -1.333 roundsNotes
6 am, frozen hands and feet 🥶 Way less than my previous, but that was to be expected. Didn’t want to push the snatches, but prob rested a little too much. 6/5/4 rounds 1, 2, and 4. 5/5/5 for 3rd round, seemed longer lol. Died on the DU’s, have to rebuild my endurance.
Notes
6 am, frozen hands and feet 🥶 Way less than my previous, but that was to be expected. Didn’t want to push the snatches, but prob rested a little too much. 6/5/4 rounds 1, 2, and 4. 5/5/5 for 3rd round, seemed longer lol. Died on the DU’s, have to rebuild my endurance.
Stats
WOD Count
3387th
Level
61
Avg Power Output
57.1 (ft*lbs)/sec (-16.6)
Training Days
12 (2024)
History
10
Stats
WOD Count
3387th
Level
61
Avg Power Output
57.1 (ft*lbs)/sec (-16.6)
Training Days
12 (2024)
History
10
Achievements
Achievements
Workout Achievement
Phenom
3.8 rounds
Milestone Reached
Snatch
11,800 Reps
Milestone Reached
Power Snatch
6,000 Reps
Movement Progress
Movement Progress
Milestone 43,000
Jump Rope
42,762 Reps (+120)Milestone 40,000
Double Under
39,457 Reps (+120)Milestone 12,200
Snatch
11,826 Reps (+60)Milestone 6,250
Power Snatch
6,036 Reps (+60)History (10)
History (10)
