10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
November 25, 2014 10:18 AM
4 rounds + 30 Double Unders + 6 Power Snatches | 216 reps | Rx'd
Level 71
1952nd WOD
Result
Result
4 rounds + 30 Double Unders + 6 Power Snatches | 216 reps | Rx'd 0.2 roundsNotes
About 5 minutes after the 400m max effort run... 6 rep PR :) Du's weren't all that great, just focused on chipping away and not letting myself get frustrated. First round 18/12, then mostly 3 sets for the remaining rounds. Power snatch 8/7 first round, then 6/4/5 for the remainder.
Notes
About 5 minutes after the 400m max effort run... 6 rep PR :) Du's weren't all that great, just focused on chipping away and not letting myself get frustrated. First round 18/12, then mostly 3 sets for the remaining rounds. Power snatch 8/7 first round, then 6/4/5 for the remainder.
Stats
WOD Count
1952nd
Level
71
Avg Power Output
65.3 (ft*lbs)/sec (+4.3)
Training Days
216 (2024)
History
10
Stats
WOD Count
1952nd
Level
71
Avg Power Output
65.3 (ft*lbs)/sec (+4.3)
Training Days
216 (2024)
History
10
Achievements
Achievements
Workout Achievement
Phenom
3.8 rounds
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
19,638 Reps (+150)Milestone 18,000
Double Under
17,733 Reps (+150)Milestone 5,400
Snatch
5,371 Reps (+66)Milestone 2,750
Power Snatch
2,742 Reps (+66)History (10)
History (10)
