10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
Result
Result
5 rounds + 20 Double Unders | 245 reps | Rx'd ⚡ 0.333 roundsNotes
Solo at the PD, not much sleep today but just went. Du's unbroken 1st round, 18/12 2nd round, then 12/10/8 thereafter. Power snatch 9/6, 8/7, then 6/5/4 for remainder.
Notes
Solo at the PD, not much sleep today but just went. Du's unbroken 1st round, 18/12 2nd round, then 12/10/8 thereafter. Power snatch 9/6, 8/7, then 6/5/4 for remainder.
Stats
WOD Count
2891st
Level
82
Avg Power Output
73.7 (ft*lbs)/sec (+1.3)
Training Days
30 (2024)
History
10
Workout
Personal Record ⚡
Stats
WOD Count
2891st
Level
82
Avg Power Output
73.7 (ft*lbs)/sec (+1.3)
Training Days
30 (2024)
History
10
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
3.8 rounds
Movement Progress
Movement Progress
Milestone 35,000
Jump Rope
33,801 Reps (+170)Milestone 32,000
Double Under
30,496 Reps (+170)Milestone 9,000
Snatch
8,792 Reps (+75)Milestone 5,000
Power Snatch
4,890 Reps (+75)History (10)
History (10)