Sets
5 Front Squats | 65 lbs
Level 8
5 Front Squats | 65 lbs
Level 8
5 Front Squats | 65 lbs
Level 8
Sets
5 Front Squats | 65 lbs
Level 8
5 Front Squats | 65 lbs
Level 8
5 Front Squats | 65 lbs
Level 8
Result
Result
975 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd -750 lbsNotes
went way too light. first time pausing for 2 seconds at the bottom of the lowest squat i could get. no hands. probably will jump to 85/95 next time.
Notes
went way too light. first time pausing for 2 seconds at the bottom of the lowest squat i could get. no hands. probably will jump to 85/95 next time.
Stats
WOD Count
1240th
Level
-
Work Performed
5,821 ft*lbs (-1,627)
Training Days
19 (2024)
History
11
Stats
WOD Count
1240th
Level
23
Work Performed
5,821 ft*lbs (-1,627)
Training Days
19 (2024)
History
11
Movement Progress
Movement Progress
Milestone 25,000
Squat
23,581 Reps (+15)Milestone 1,700
Front Squat
1,608 Reps (+15)History (11)
History (11)