btwb

Julianne McDorman Julianne McDorman

01-13-2014 7:13 PM

Front Squat : 5-5-5 Front Squat : 5-5-5

Sets

5 Front Squats | 75 lbs

Level 13

5 Front Squats | 75 lbs

Level 13

10 Front Squats | 75 lbs

Level 15

Sets

5 Front Squats | 75 lbs

Level 13

5 Front Squats | 75 lbs

Level 13

10 Front Squats | 75 lbs

Level 15

Result

1500 lbs | 75 lbs, 75 lbs, and 75 lbs | Rx'd

Result

1500 lbs | 75 lbs, 75 lbs, and 75 lbs | Rx'd

Notes

not sure where/how to log this. 5-5-5+ with no hands holding the bar. really forces you to stay upright or else you get choked out. started out super light because i wasn't sure what to expect. hard to get out of the squat

Notes

Community

Stats

WOD Count

1210th

Level

Work Performed

8,195 ft*lbs

Training Days

6 (2024)

History

Stats

WOD Count

1210th

Level

Work Performed

8,195 ft*lbs

Training Days

6 (2024)

History

Movement Progress

Milestone 25,000

Squat

23,108 Reps (+20)

Milestone 1,700

Front Squat

1,528 Reps (+20)

History (11)

Front Squat : 5-5-5

Sets
5 Front Squats | 75 lbs
5 Front Squats | 75 lbs
10 Front Squats | 75 lbs

Result

1500 lbs | 75 lbs, 75 lbs, and 75 lbs | Rx'd 1500 lbs | 75 lbs, 75 lbs, and 75 lbs | Rx'd

Level 51 Level 51 1210th WOD 1210th WOD

Front Squat : 5-5-5

Sets
5 Front Squats | 85 lbs
5 Front Squats | 85 lbs
10 Front Squats | 85 lbs

Result

1700 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 1700 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 200 lbs 200 lbs

Level 64 Level 64 1213th WOD 1213th WOD

Front Squat : 5-5-5

Sets
5 Front Squats | 95 lbs
5 Front Squats | 95 lbs
5 Front Squats | 95 lbs

Result

1425 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 1425 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd -275 lbs -275 lbs

Level 45 Level 45 1218th WOD 1218th WOD

Front Squat : 5-5-5

Sets
5 Front Squats | 105 lbs
5 Front Squats | 105 lbs
5 Front Squats | 105 lbs

Result

1575 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 1575 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 150 lbs 150 lbs

Level 57 Level 57 1225th WOD 1225th WOD

Front Squat : 5-5-5

Sets
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs

Result

1725 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd 1725 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd 150 lbs 150 lbs

Level 67 Level 67 1233rd WOD 1233rd WOD

Front Squat : 5-5-5

Sets
5 Front Squats | 65 lbs
5 Front Squats | 65 lbs
5 Front Squats | 65 lbs

Result

975 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd 975 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd -750 lbs -750 lbs

Level 23 Level 23 1240th WOD 1240th WOD

Front Squat : 5-5-5

Sets
5 Front Squats | 105 lbs
5 Front Squats | 105 lbs
5 Front Squats | 105 lbs

Result

1575 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 1575 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 600 lbs 600 lbs

Level 57 Level 57 1260th WOD 1260th WOD

Front Squat : 5-5-5

Sets
Front Squat, 5 reps | 115 lbs
Front Squat, 5 reps | 115 lbs
Front Squat, 5 reps | 115 lbs

Result

1725 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd 1725 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd 150 lbs 150 lbs

Level 67 Level 67 1267th WOD 1267th WOD

Front Squat : 5-5-5

Sets
5 Front Squats | 125 lbs
5 Front Squats | 125 lbs
5 Front Squats | 125 lbs

Result

1875 lbs | 125 lbs, 125 lbs, and 125 lbs | Rx'd 1875 lbs | 125 lbs, 125 lbs, and 125 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 76 Level 76 1284th WOD 1284th WOD

Front Squat : 5-5-5

Sets
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs

Result

1725 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd 1725 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd -150 lbs -150 lbs

Level 67 Level 67 1294th WOD 1294th WOD

Front Squat : 5-5-5

Sets
Front Squat, 5 reps | 105 lbs
Front Squat, 5 reps | 105 lbs
Front Squat, 5 reps | 105 lbs

Result

1575 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 1575 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd -150 lbs -150 lbs

Level 57 Level 57 1307th WOD 1307th WOD

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