Sets
5 Front Squats | 115 lbs
Level 50
5 Front Squats | 115 lbs
Level 50
5 Front Squats | 115 lbs
Level 50
Sets
5 Front Squats | 115 lbs
Level 50
5 Front Squats | 115 lbs
Level 50
5 Front Squats | 115 lbs
Level 50
Result
Result
1725 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd 150 lbsNotes
wow, this was so hard! no strength today! Jona had me get really low, suuuper hard! going to start pausing at the bottom next time.
Notes
wow, this was so hard! no strength today! Jona had me get really low, suuuper hard! going to start pausing at the bottom next time.
Stats
WOD Count
1233rd
Level
67
Work Performed
7,448 ft*lbs (+325)
Training Days
16 (2024)
History
11
Stats
WOD Count
1233rd
Level
67
Work Performed
7,448 ft*lbs (+325)
Training Days
16 (2024)
History
11
Movement Progress
Movement Progress
Milestone 25,000
Squat
23,521 Reps (+15)Milestone 1,700
Front Squat
1,593 Reps (+15)History (11)
History (11)