btwb

Dustin Reeves Dustin Reeves

01-13-2014 8:59 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 38 secs | Rx'd 12 secs

Result

13 mins 38 secs | Rx'd 12 secs

Notes

Small PR./..but happy with as much as I have missed! Could have pushed runs harder...used them to rest more than I should have. KB 14/7 all 3 rounds....PU 6/6 to save my hands....could have done larger sets on both. Good benchmark WOD!

Notes

Community

Stats

WOD Count

218th

Level

Avg Power Output

96.8 (ft*lbs)/sec (+1.1)

Training Days

2 (2024)

History

Stats

WOD Count

218th

Level

Avg Power Output

96.8 (ft*lbs)/sec (+1.1)

Training Days

2 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 70,000

Run

59,275 Meters (+1,200)

Milestone 2,000

Pull-up

1,762 Reps (+36)

Milestone 2,500

Kettlebell Swing

2,471 Reps (+63)

History (9)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 50 lbs
12 Push-ups

Result

11 mins 6 secs | Not Rx'd 11 mins 6 secs | Not Rx'd

27th WOD 27th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 7 secs | Not Rx'd 11 mins 7 secs | Not Rx'd 1 sec 1 sec

63rd WOD 63rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 14 secs | Rx'd 12 mins 14 secs | Rx'd 1 min 7 secs | Rx'd 1 min 7 secs | Rx'd

Level 41 Level 41 107th WOD 107th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

0 secs | Rx'd 0 secs | Rx'd 11 mins 7 secs | Rx'd 11 mins 7 secs | Rx'd

106th WOD 106th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 13 secs | Rx'd 13 mins 13 secs | Rx'd 13 mins 13 secs 13 mins 13 secs

Level 34 Level 34 121st WOD 121st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 42 secs | Rx'd 11 mins 42 secs | Rx'd ⚡1 min 31 secs ⚡1 min 31 secs

Level 47 Level 47 161st WOD 161st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 50 secs | Rx'd 13 mins 50 secs | Rx'd 2 mins 8 secs 2 mins 8 secs

Level 31 Level 31 193rd WOD 193rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 38 secs | Rx'd 13 mins 38 secs | Rx'd 12 secs 12 secs

Level 31 Level 31 218th WOD 218th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 27 secs | Rx'd 12 mins 27 secs | Rx'd 1 min 11 secs 1 min 11 secs

Level 39 Level 39 656th WOD 656th WOD

1 / 9