August 22, 2012 7:14 PM
11 mins 6 secs | Not Rx'd
27th WOD
Result
Result
11 mins 6 secs | Not Rx'dNotes
400M runs were 4 laps around Basketball court which equates to 439 meters felt good. Had to use dumbell 50# in Lieu of Kettle bell...sub pull ups for tight push ups...peck muscle felt a little better today.
Notes
400M runs were 4 laps around Basketball court which equates to 439 meters felt good. Had to use dumbell 50# in Lieu of Kettle bell...sub pull ups for tight push ups...peck muscle felt a little better today.
Stats
WOD Count
27th
Level
-
Avg Power Output
117.5 (ft*lbs)/sec
Training Days
27 (2024)
History
9
Stats
WOD Count
27th
Level
-
Avg Power Output
117.5 (ft*lbs)/sec
Training Days
27 (2024)
History
9
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Kettlebell Swing
250 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
7,275 Meters (+1,200)Milestone 250
Push-up
201 Reps (+36)Milestone 500
Kettlebell Swing
312 Reps (+63)History (9)
History (9)
