btwb

Dustin Reeves Dustin Reeves

02-25-2013 11:57 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 14 secs | Rx'd 1 min 7 secs | Rx'd

Result

12 mins 14 secs | Rx'd 1 min 7 secs | Rx'd

Notes

PR....last time I did Helen I used blue/green bands...this time unbroken until last set of pull ups---7/5..NO BANDS!! Runs felt good and KB were solid. Lets GO!!!

Notes

PR....last time I did Helen I used blue/green bands...this time unbroken until last set of pull ups---7/5..NO BANDS!! Runs felt good and KB were solid. Lets GO!!!

Community

Stats

WOD Count

107th

Level

Avg Power Output

104.9 (ft*lbs)/sec (-10.1)

Training Days

23 (2024)

History

Stats

WOD Count

107th

Level

Avg Power Output

104.9 (ft*lbs)/sec (-10.1)

Training Days

23 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 30,000

Run

25,675 Meters (+1,200)

Milestone 1,000

Pull-up

635 Reps (+36)

Milestone 1,500

Kettlebell Swing

1,442 Reps (+63)

History (9)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 50 lbs
12 Push-ups

Result

11 mins 6 secs | Not Rx'd 11 mins 6 secs | Not Rx'd

27th WOD 27th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 7 secs | Not Rx'd 11 mins 7 secs | Not Rx'd 1 sec 1 sec

63rd WOD 63rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 14 secs | Rx'd 12 mins 14 secs | Rx'd 1 min 7 secs | Rx'd 1 min 7 secs | Rx'd

Level 41 Level 41 107th WOD 107th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

0 secs | Rx'd 0 secs | Rx'd 11 mins 7 secs | Rx'd 11 mins 7 secs | Rx'd

106th WOD 106th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 13 secs | Rx'd 13 mins 13 secs | Rx'd 13 mins 13 secs 13 mins 13 secs

Level 34 Level 34 121st WOD 121st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 42 secs | Rx'd 11 mins 42 secs | Rx'd ⚡1 min 31 secs ⚡1 min 31 secs

Level 47 Level 47 161st WOD 161st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 50 secs | Rx'd 13 mins 50 secs | Rx'd 2 mins 8 secs 2 mins 8 secs

Level 31 Level 31 193rd WOD 193rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 38 secs | Rx'd 13 mins 38 secs | Rx'd 12 secs 12 secs

Level 31 Level 31 218th WOD 218th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 27 secs | Rx'd 12 mins 27 secs | Rx'd 1 min 11 secs 1 min 11 secs

Level 39 Level 39 656th WOD 656th WOD

1 / 9