Result
Result
12 mins 27 secs | Rx'd 1 min 11 secsNotes
Runs were steady...KB Unbroken... PU 6/6, 6/6, 12...great WOD for a GREAT Cause!! #helenforhouston #houstonstrong
Notes
Runs were steady...KB Unbroken... PU 6/6, 6/6, 12...great WOD for a GREAT Cause!! #helenforhouston #houstonstrong
Stats
WOD Count
656th
Level
39
Avg Power Output
105.7 (ft*lbs)/sec (+8.9)
Training Days
41 (2024)
History
9
Stats
WOD Count
656th
Level
39
Avg Power Output
105.7 (ft*lbs)/sec (+8.9)
Training Days
41 (2024)
History
9
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Kettlebell Swing
4,750 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
226,115 Meters (+1,200)Milestone 5,000
Pull-up
4,642 Reps (+36)Milestone 5,000
Kettlebell Swing
4,812 Reps (+63)History (9)
History (9)