Imag0334
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29

  • Workout icon width 15 21-15-9: Front Squats and Push Press

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  • Workout icon width 15 Every 2 mins for 30 mins: 1 Power Clean + 2 Split Jerk

Sep | 1

  • Workout icon width 15 15-12-9-6-3: Sumo Deadlift High-pulls and Push-ups

2

  • Workout icon width 15 Helen

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5

  • Workout icon width 15 5 RFT: Overhead Squats and Toes-to-bars

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  • Workout icon width 15 Every 2 mins for 30 mins: Snatch

8

  • Personal record icon width 15 Row 500 m TT
  • Workout icon width 15 AMRAP 8 mins: Romanian Deadlifts and Ring Push-ups

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10

  • Workout icon width 15 Distance Run 3.2 mi TT

11

12

  • Workout icon width 15 3 RFT: Russian Kettlebell Swings, Push-ups and 800 m

13

  • Personal record icon width 15 Distance Run 3.2 mi TT

14

  • Workout icon width 15 Every 2 mins for 30 mins: Snatch Balance

15

  • Workout icon width 15 3 RFT: Double Unders, Push Press and Dumbbell Farmers Carries

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  • Personal record icon width 15 AMRAP 20 mins: Chest-to-bar Pull-ups, Push Press and Kettlebell Swings

20

  • Workout icon width 15 Distance Run 3.2 mi TT

21

  • Workout icon width 15 Every 2 mins for 24 mins: Clean
  • Workout icon width 15 Clean : 1 Rep Max

22

  • Workout icon width 15 4 RFT: Dumbbell Box Step-ups and Dumbbell Floor Press

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Oct | 1