Imag0334
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May | 1

2

3

4

5

6

  • Workout icon width 15 AMRAP 20 mins: Double Unders, Squat Cleans and Lateral Burpee (Over Barbell)s

7

  • Workout icon width 15 21-15-9-3: Pull-ups, Push Press and AbMat Sit-ups
  • Personal record icon width 15 1 Mile Time Trial 1 mi TT

8

9

10

  • Workout icon width 15 Push Press 3-3-3-3-3
  • Workout icon width 15 AMRAP 5 mins: Lateral Burpee (Over Barbell)s and Kb Goblet Lunges

11

  • Workout icon width 15 5x RFT: Power Cleans, Pull-ups and Box Jumps

12

  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Wall Balls, Double Unders, Sumo Deadlift High-pulls and Hang Power Snatches

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15

16

17

  • Workout icon width 15 AMReps 12 mins: Hang Power Snatches, Lateral Burpee (Over Barbell)s, Toes-to-bars, 6 and more

18

19

  • Workout icon width 15 3x AMRAP 4 mins: Double Unders, Kettlebell Swings and Push Press

20

  • Workout icon width 15 AMRAP 20 mins: Wall Balls, Burpee Box Jump Overs, Pull-ups and Clean & Jerks

21

  • Workout icon width 15 "Tabata" - Jumping Alternating Lunges, Push-ups, One Arm Dumbbell Snatch (Alternating)s and Sumo Deadlift High-pulls : 8 x 20 secs / 10 secs

22

23

  • Personal record icon width 15 Run 5 km TT

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31

Jun | 1

2

3

4