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26

  • Workout icon width 15 AMRAP 12 mins: Squat Clean & Jerks and 200 m

27

  • Workout icon width 15 5 RFT: Double Unders, Toes-to-bars and Front Rack Lunges

28

  • Workout icon width 15 6x RFT: Strict Pull-ups, Push-ups and Burpees

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30

Dec | 1

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  • Workout icon width 15 5 RFT: Deadlifts, Hang Power Cleans and Push Jerks

5

  • Workout icon width 15 "Tabata" - Toes-to-bars, Kettlebell Goblet Lunges and Double Unders : 8 x 20 secs / 10 secs

6

  • Workout icon width 15 Lifting: Snatch Grip Behind-the-Neck Push Press, Overhead Squats, Snatch Balances and Hang Squat Snatches

7

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Kettlebell Swings and Burpees

8

  • Workout icon width 15 4 RFT: Kettlebell Suitcase Carries, Kettlebell Suitcase Carries and AbMat Sit-ups

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  • Personal record icon width 15 Snatch : 1 Rep Max

12

  • Workout icon width 15 AMRAP 10 mins: Burpees and Wall Balls

13

  • Workout icon width 15 "Tabata" - Row Calories, Push-ups, Assault Bike Calories and Double Unders : 8 x 20 secs / 10 secs

14

  • Workout icon width 15 6 RFT: Dumbbell Front Rack Box Step-ups and Sandbag Carries

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Jan | 1

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