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  • Workout icon width 15 AMRAP 10 mins: Kettlebell Sumo Deadlift High-pulls, Power Snatches and Double Unders

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  • Workout icon width 15 Lifting: Shoulder Press, Push Press and Push Jerks

7

  • Workout icon width 15 AMRAP 16 mins: Dumbbell Snatches, Suitcase Carries, Dumbbell Snatches and 9 more

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  • Workout icon width 15 "FGB Style" - Assault Bike Calories, Wall Balls, Kettlebell Goblet Lunges and Rope Climbs

13

  • Workout icon width 15 AMRAP 14 mins: Push Press, Burpees, Kettlebell Suitcase Carries and Kettlebell Suitcase Carries

14

  • Personal record icon width 15 8 RFT: 200 m and Push-ups

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  • Workout icon width 15 3 RFT: Air Squats, Chest-to-bar Pull-ups and Hang Power Cleans

18

  • Workout icon width 15 3 RFT: 400 m, Push-ups, and Toes-to-bars

19

  • Workout icon width 15 AMRAP 12 mins: Dumbbell Hang Power Cleans, Dumbbell Box Step-ups and Dumbbell Farmers Carries

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Aug | 1

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