Imag0334
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  • Workout icon width 15 AMRAP 16 mins: Push-ups, Kettlebell Swings, Kettlebell Suitcase Carries and Kettlebell Suitcase Carries

29

  • Workout icon width 15 4 RFT: Double Unders, AbMat Sit-ups and Burpees

30

  • Workout icon width 15 5x RFT: Romanian Deadlifts, Strict Pull-ups and 200 m

Jul | 1

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4

  • Workout icon width 15 FT: Squat Snatches; 10x Pull-ups and 100 m; Squat Cleans

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6

  • Workout icon width 15 3 RFT: Power Snatches, Overhead Squats and 400 m

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  • Workout icon width 15 AMRAP 20 mins: Squat Cleans, Sumo Deadlifts, Push-ups and 200 m

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11

  • Workout icon width 15 Row 250 m TT
  • Workout icon width 15 21-15-9: Toes-to-bars and Push-ups

12

13

  • Workout icon width 15 AMRAP 12 mins: Kb Goblet Lunges, Kettlebell Suitcase Carries, Kettlebell Suitcase Carries, 3 and more

14

  • Workout icon width 15 Chipper: Dumbbell Snatches, Burpees, Pull-ups, 3 and more

15

  • Workout icon width 15 AMRAP 20 mins: Dumbbell Carries, Dumbbell Push Press, Dumbbell Box Step-ups and Db Renegade Rows

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  • Workout icon width 15 8 RFT: 200 m and Push-ups

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20

  • Workout icon width 15 3 RFT: AbMat Sit-ups, Sandbag Squats and Sandbag Carries

21

  • Workout icon width 15 5x RFT: Power Clean + Hang Squat Clean + Thrusters and 200 m

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  • Workout icon width 15 AMRAP 20 mins: 400 m and Strict Pull-ups

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31

Aug | 1

2

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