Imag0334
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Apr | 1

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  • Workout icon width 15 AMRAP 10 mins: 100 m, Overhead Squats and Toes-to-bars

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  • Workout icon width 15 "FGB Style" - Assault Bike Calories, Sandbag Squats, Row Calories and 2 more

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  • Personal record icon width 15 AMRAP 20 mins: 400 m, Pull-ups and Push-ups

7

  • Workout icon width 15 6x RFT: Dumbbell Power Cleans, Dumbbell Front Rack Step Ups and Dumbbell Farmers Carries

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10

  • Personal record icon width 15 AMRAP 7 mins: Power Snatches and Strict Pull-ups

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  • Workout icon width 15 AMRAP 10 mins: Ring Push-ups, Dumbbell Hang Power Cleans and Dumbbell Lunges

13

  • Workout icon width 15 2 x AMReps 9 mins: Shoulder Press, Front Squats and Deadlifts

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  • Workout icon width 15 6 RFT: Double Unders, Ring Rows and Dumbbell Snatches

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  • Workout icon width 15 AMRAP 12 mins: Burpees, Ring Rows and Russian Kettlebell Swings

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  • Workout icon width 15 4 RFT: Pull-ups and Power Cleans

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  • Workout icon width 15 FT: Thrusters and Ring Rows

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May | 1

2

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