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May | 1

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  • Workout icon width 15 AMRAP 25 mins: Deadlifts, Sandbag Squats, 200 m and 200 m

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  • Workout icon width 15 5 RFT: Ring Rows, Axle Bar Deadlifts and Axle Bar Front Rack Lunges

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  • Workout icon width 15 AMRAP 20 mins: Medicine Ball Sit-up Throws, Medicine Ball Cleans, 200 m and 200 m

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  • Workout icon width 15 Chipper: Strict Pull-ups, Push-ups, Straight Leg Sit-ups and Air Squats

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  • Workout icon width 15 5 RFT: Seated Dumbbell Z Press and 400 m

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  • Workout icon width 15 Alt EMOM 20 mins: Deadlifts and Double Unders

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  • Workout icon width 15 AMRAP 18 mins: Row Calories, Toes-to-bars and Deficit Db Reverse Lunges

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  • Workout icon width 15 4 RFT: Hang Power Snatches, Burpee Over Partners and Kettlebell Farmers Carries

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  • Workout icon width 15 6x RFT: Dumbbell Power Cleans, Dumbbell Front Rack Step Ups and Dumbbell Farmers Carries

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Jun | 1