Result
Result
0 secs | Rx'd 11 mins 7 secs | Rx'dNotes
PR....last time I did Helen I used blue/green bands...this time unbroken until last set of pull ups---7/5..NO BANDS!! Run felt good and KB were solid too. Lets GO!!!
Notes
PR....last time I did Helen I used blue/green bands...this time unbroken until last set of pull ups---7/5..NO BANDS!! Run felt good and KB were solid too. Lets GO!!!
Stats
WOD Count
106th
Level
-
Work Performed
77,026 ft*lbs (+321)
Training Days
23 (2024)
History
9
Stats
WOD Count
106th
Level
-
Work Performed
77,026 ft*lbs (+321)
Training Days
23 (2024)
History
9
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 30,000
Run
24,475 Meters (+1,200)Milestone 1,000
Pull-up
599 Reps (+36)Milestone 1,500
Kettlebell Swing
1,379 Reps (+63)History (9)
History (9)