btwb

Pedro Oliva Pedro Oliva

12-21-2013 11:03 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 99 lbs

Result

15 mins 55 secs | Rx'd 23 secs

Result

15 mins 55 secs | Rx'd 23 secs

Notes

No PR. But I felt really solid on OHS all unbroken and run. Did this at my moms. tonight. Very cold. I used 99lbs OHS and the run I used 4 light poles plus the long drive way. So probably 400+ meters. All

Notes

Community

Stats

WOD Count

733rd

Level

Avg Power Output

95.3 (ft*lbs)/sec (-2.9)

Training Days

250 (2024)

History

Stats

WOD Count

733rd

Level

Avg Power Output

95.3 (ft*lbs)/sec (-2.9)

Training Days

250 (2024)

History

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Overhead Squat

1,500 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 210,000

Run

207,223 Meters (+2,000)

Milestone 20,000

Squat

18,905 Reps (+75)

Milestone 1,700

Overhead Squat

1,507 Reps (+75)

History (13)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 75 lbs

Result

21 mins 24 secs | Not Rx'd 21 mins 24 secs | Not Rx'd

66th WOD 66th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

20 mins 56 secs | Rx'd 20 mins 56 secs | Rx'd 28 secs | Rx'd 28 secs | Rx'd

Level 44 Level 44 175th WOD 175th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

24 mins 1 sec | Rx'd 24 mins 1 sec | Rx'd 3 mins 5 secs 3 mins 5 secs

Level 41 Level 41 234th WOD 234th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

19 mins 31 secs | Rx'd 19 mins 31 secs | Rx'd 4 mins 30 secs 4 mins 30 secs

Level 48 Level 48 280th WOD 280th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 26 secs | Rx'd 16 mins 26 secs | Rx'd 3 mins 5 secs 3 mins 5 secs

Level 64 Level 64 324th WOD 324th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

15 mins 43 secs | Rx'd 15 mins 43 secs | Rx'd 43 secs 43 secs

Level 69 Level 69 378th WOD 378th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 32 secs | Rx'd 15 mins 32 secs | Rx'd 11 secs 11 secs

Level 70 Level 70 618th WOD 618th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 99 lbs

Result

15 mins 55 secs | Rx'd 15 mins 55 secs | Rx'd 23 secs 23 secs

Level 67 Level 67 733rd WOD 733rd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 35 secs | Rx'd 12 mins 35 secs | Rx'd 1 min 4 secs 1 min 4 secs

Level 94 Level 94 987th WOD 987th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 34 secs | Rx'd 12 mins 34 secs | Rx'd ⚡1 sec ⚡1 sec

Level 94 Level 94 1208th WOD 1208th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 5 secs | Rx'd 13 mins 5 secs | Rx'd 31 secs 31 secs

Level 91 Level 91 1431st WOD 1431st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 20 secs | Rx'd 14 mins 20 secs | Rx'd 1 min 15 secs 1 min 15 secs

Level 81 Level 81 1597th WOD 1597th WOD

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