Pedro Oliva Pedro Oliva

01-25-2012 5:47 AM

01-25-2012 5:47 AM


Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

20 mins 56 secs | Rx'd 28 secs | Rx'd

Result

20 mins 56 secs | Rx'd 28 secs | Rx'd

Community

Community


Stats

WOD Count

175th

Level

44

Avg Power Output

≈ 73.2 (ft*lbs)/sec (+3.7)

Training Days

17 (2024)

History

13

Stats

WOD Count

175th

Level

44

Avg Power Output

≈ 73.2 (ft*lbs)/sec (+3.7)

Training Days

17 (2024)

History

13


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 70,000

Run

52,951 Meters (+2,000)

Milestone 7,500

Squat

5,220 Reps (+75)

Milestone 300

Overhead Squat

255 Reps (+75)

History (13)

History (13)

1 / 12
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