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Pedro Oliva Pedro Oliva

04-10-2012 10:17 PM

04-10-2012 10:17 PM

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Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

24 mins 1 sec | Rx'd 3 mins 5 secs

Result

24 mins 1 sec | Rx'd 3 mins 5 secs

Notes

OHS felt solid tonight.Broke them 10-5,8-7,8-7,10-5,10-5. Right calf felt like it was going to tear or pull so i took real easy on the runs.Cant wait to hit this wod again!!!!

Notes

OHS felt solid tonight.Broke them 10-5,8-7,8-7,10-5,10-5. Right calf felt like it was going to tear or pull so i took real easy on the runs.Cant wait to hit this wod again!!!!

Community

Community

Stats

WOD Count

234th

Level

41

Avg Power Output

≈ 63.8 (ft*lbs)/sec (-9.4)

Training Days

72 (2024)

History

13

Stats

WOD Count

234th

Level

41

Avg Power Output

≈ 63.8 (ft*lbs)/sec (-9.4)

Training Days

72 (2024)

History

13

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Overhead Squat

300 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 90,000

Run

77,551 Meters (+2,000)

Milestone 7,500

Squat

6,662 Reps (+75)

Milestone 500

Overhead Squat

348 Reps (+75)

History (13)

History (13)

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 75 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 75 lbs

Result

21 mins 24 secs | Not Rx'd 21 mins 24 secs | Not Rx'd

66th WOD 66th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

20 mins 56 secs | Rx'd 20 mins 56 secs | Rx'd 28 secs | Rx'd 28 secs | Rx'd

Level 44 Level 44 175th WOD 175th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

24 mins 1 sec | Rx'd 24 mins 1 sec | Rx'd 3 mins 5 secs 3 mins 5 secs

Level 41 Level 41 234th WOD 234th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

19 mins 31 secs | Rx'd 19 mins 31 secs | Rx'd 4 mins 30 secs 4 mins 30 secs

Level 48 Level 48 280th WOD 280th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 26 secs | Rx'd 16 mins 26 secs | Rx'd 3 mins 5 secs 3 mins 5 secs

Level 64 Level 64 324th WOD 324th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

15 mins 43 secs | Rx'd 15 mins 43 secs | Rx'd 43 secs 43 secs

Level 69 Level 69 378th WOD 378th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 32 secs | Rx'd 15 mins 32 secs | Rx'd 11 secs 11 secs

Level 70 Level 70 618th WOD 618th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 99 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 99 lbs

Result

15 mins 55 secs | Rx'd 15 mins 55 secs | Rx'd 23 secs 23 secs

Level 67 Level 67 733rd WOD 733rd WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 35 secs | Rx'd 12 mins 35 secs | Rx'd 1 min 4 secs 1 min 4 secs

Level 94 Level 94 987th WOD 987th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 34 secs | Rx'd 12 mins 34 secs | Rx'd ⚡1 sec ⚡1 sec

Level 94 Level 94 1208th WOD 1208th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 5 secs | Rx'd 13 mins 5 secs | Rx'd 31 secs 31 secs

Level 91 Level 91 1431st WOD 1431st WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 20 secs | Rx'd 14 mins 20 secs | Rx'd 1 min 15 secs 1 min 15 secs

Level 81 Level 81 1597th WOD 1597th WOD

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