Pedro Oliva Pedro Oliva

09-07-2012 6:13 AM

09-07-2012 6:13 AM


Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 26 secs | Rx'd 3 mins 5 secs

Result

16 mins 26 secs | Rx'd 3 mins 5 secs

Notes

Super duper happy with tonight!!!! This is my favorite wod.

Notes

Super duper happy with tonight!!!! This is my favorite wod.

Community

Community


Stats

WOD Count

324th

Level

64

Avg Power Output

93.2 (ft*lbs)/sec (+14.7)

Training Days

154 (2024)

History

13

Stats

WOD Count

324th

Level

64

Avg Power Output

93.2 (ft*lbs)/sec (+14.7)

Training Days

154 (2024)

History

13


Achievements

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Run

110,000 Meters

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 130,000

Run

110,710 Meters (+2,000)

Milestone 10,000

Squat

9,148 Reps (+75)

Milestone 700

Overhead Squat

598 Reps (+75)

History (13)

History (13)

1 / 12
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