12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 2 pood
12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 2 pood
Result
Result
12.167 rounds | Rx'd -0.833 roundsNotes
sandbagged :| got 13 last time. only 12 + 1 muscle up this time. oh well. i took a week off so MEH. lol.
Notes
sandbagged :| got 13 last time. only 12 + 1 muscle up this time. oh well. i took a week off so MEH. lol.
Stats
WOD Count
517th
Level
74
Avg Power Output
57.6 (ft*lbs)/sec (-5.6)
Training Days
80 (2024)
History
9
Stats
WOD Count
517th
Level
74
Avg Power Output
57.6 (ft*lbs)/sec (-5.6)
Training Days
80 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
11 rounds
Milestone Reached
Ring Muscle-up
525 Reps
Movement Progress
Movement Progress
Milestone 600
Muscle-up
534 Reps (+25)Milestone 600
Ring Muscle-up
534 Reps (+25)Milestone 1,200
Handstand Push-up
1,115 Reps (+48)Milestone 2,500
Kettlebell Swing
2,403 Reps (+96)History (9)
History (9)