Daniel O'Brien Daniel O'Brien

06-30-2015 10:15 PM

06-30-2015 10:15 PM


Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

20 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 286 reps | Rx'd 0.0 rounds

Result

20 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 286 reps | Rx'd 0.0 rounds

Notes

Death. Tied my score from last time. thought i had more time so I paused before starting the last round but when I checked my phone before HSPU I only had 15 seconds haha. Not bad for only doing MetCons a couple times the past few weeks.

Notes

Death. Tied my score from last time. thought i had more time so I paused before starting the last round but when I checked my phone before HSPU I only had 15 seconds haha. Not bad for only doing MetCons a couple times the past few weeks.

Community

Community


Stats

WOD Count

2094th

Level

98

Avg Power Output

100.8 (ft*lbs)/sec

Training Days

67 (2024)

History

9

Stats

WOD Count

2094th

Level

98

Avg Power Output

100.8 (ft*lbs)/sec

Training Days

67 (2024)

History

9


Achievements

Achievements

Workout Achievement

Legend

17 rounds

Milestone Reached

Muscle-up

2,800 Reps

Milestone Reached

Handstand Push-up

5,100 Reps

Milestone Reached

Kettlebell Swing

7,750 Reps

Movement Progress

Movement Progress

Milestone 2,900

Muscle-up

2,829 Reps (+42)

Milestone 2,625

Ring Muscle-up

2,592 Reps (+42)

Milestone 5,250

Handstand Push-up

5,113 Reps (+84)

Milestone 8,000

Kettlebell Swing

7,794 Reps (+160)

History (9)

History (9)

1 / 9
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