14 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
0 Kettlebell Swings 2 pood
14 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
0 Kettlebell Swings 2 pood
May 16, 2012 9:44 PM
14.667 rounds | Rx'd
Level 86
827th WOD
Result
Result
14.667 rounds | Rx'd -2.0 roundsNotes
not even close to my PR. Gassed from the beginning. Felt slow on everything including transitioning between movements. Only 7 hours total sleep for past 2 days. I'll catch up eventually haha. Best to push hard when you really physically don't want to right? lol.
Notes
not even close to my PR. Gassed from the beginning. Felt slow on everything including transitioning between movements. Only 7 hours total sleep for past 2 days. I'll catch up eventually haha. Best to push hard when you really physically don't want to right? lol.
Stats
WOD Count
827th
Level
86
Avg Power Output
69.7 (ft*lbs)/sec (-9.7)
Training Days
85 (2024)
History
9
Stats
WOD Count
827th
Level
86
Avg Power Output
69.7 (ft*lbs)/sec (-9.7)
Training Days
85 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
11 rounds
Movement Progress
Movement Progress
Milestone 900
Muscle-up
889 Reps (+30)Milestone 900
Ring Muscle-up
889 Reps (+30)Milestone 1,950
Handstand Push-up
1,870 Reps (+60)Milestone 4,250
Kettlebell Swing
4,223 Reps (+112)History (9)
History (9)
