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Daniel O'Brien Daniel O'Brien

08-29-2009 11:01 AM

08-29-2009 11:01 AM

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Nate Nate

13 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

13 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

13.0 rounds | Rx'd

Result

13.0 rounds | Rx'd

Notes

feels good to be back on zone :)

Notes

feels good to be back on zone :)

Community

Community

Stats

WOD Count

297th

Level

78

Avg Power Output

63.2 (ft*lbs)/sec

Training Days

127 (2024)

History

9

Stats

WOD Count

297th

Level

78

Avg Power Output

63.2 (ft*lbs)/sec

Training Days

127 (2024)

History

9

Achievements

Achievements

Workout Achievement

Phenom

11 rounds

Movement Progress

Movement Progress

Milestone 300

Muscle-up

291 Reps (+26)

Milestone 300

Ring Muscle-up

291 Reps (+26)

Milestone 600

Handstand Push-up

574 Reps (+52)

Milestone 1,750

Kettlebell Swing

1,737 Reps (+104)

History (9)

History (9)

Nate

Nate

13 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

13 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

13.0 rounds | Rx'd 13.0 rounds | Rx'd

Level 78 Level 78 297th WOD 297th WOD

Nate

Nate

12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

12.167 rounds | Rx'd 12.167 rounds | Rx'd -0.833 rounds -0.833 rounds

Level 74 Level 74 517th WOD 517th WOD

Nate

Nate

12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

12.167 rounds | Rx'd 12.167 rounds | Rx'd 0.0 rounds 0.0 rounds

Level 74 Level 74 656th WOD 656th WOD

Nate

Nate

16 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
0 Kettlebell Swings 2 pood

16 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

16.667 rounds | Rx'd 16.667 rounds | Rx'd 4.5 rounds 4.5 rounds

Level 93 Level 93 807th WOD 807th WOD

Nate

Nate

14 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
0 Kettlebell Swings 2 pood

14 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

14.667 rounds | Rx'd 14.667 rounds | Rx'd -2.0 rounds -2.0 rounds

Level 86 Level 86 827th WOD 827th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

18 rounds + 2 Muscle Ups + 4 Handstand Push Ups + Kettlebell Swing | Rx'd 18 rounds + 2 Muscle Ups + 4 Handstand Push Ups + Kettlebell Swing | Rx'd 4.041 rounds 4.041 rounds

Level 97 Level 97 1292nd WOD 1292nd WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

20 rounds + 2 Muscle Ups + 4 Handstand Push Ups | Rx'd 20 rounds + 2 Muscle Ups + 4 Handstand Push Ups | Rx'd 1.959 rounds 1.959 rounds

Level 98 Level 98 1542nd WOD 1542nd WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

20 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 286 reps | Rx'd 20 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 286 reps | Rx'd 0.0 rounds 0.0 rounds

Level 98 Level 98 2094th WOD 2094th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

21 rounds + 2 Muscle Ups + Handstand Push Up | 297 reps | Rx'd 21 rounds + 2 Muscle Ups + Handstand Push Up | 297 reps | Rx'd ⚡0.75 rounds ⚡0.75 rounds

Level 99 Level 99 3058th WOD 3058th WOD

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