16 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
0 Kettlebell Swings 2 pood
16 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
0 Kettlebell Swings 2 pood
Result
Result
16.667 rounds | Rx'd 4.5 roundsNotes
everything unbroken. pretty stoked about this.
Notes
everything unbroken. pretty stoked about this.
Stats
WOD Count
807th
Level
93
Avg Power Output
79.4 (ft*lbs)/sec (+22.8)
Training Days
70 (2024)
History
9
Stats
WOD Count
807th
Level
93
Avg Power Output
79.4 (ft*lbs)/sec (+22.8)
Training Days
70 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
11 rounds
Movement Progress
Movement Progress
Milestone 900
Muscle-up
859 Reps (+34)Milestone 900
Ring Muscle-up
859 Reps (+34)Milestone 1,800
Handstand Push-up
1,758 Reps (+68)Milestone 4,000
Kettlebell Swing
3,998 Reps (+128)History (9)
History (9)