12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 2 pood
12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 2 pood
June 27, 2011 6:00 PM
12.167 rounds | Rx'd
Level 74
656th WOD
Result
Result
12.167 rounds | Rx'd 0.0 roundsNotes
12 + 1 MU. pretty brutal. hate this WOD. gassed the whole time. did everything unbroken except a set of HSPU near the end. rested like CRAZY in between each movement. blah
Notes
12 + 1 MU. pretty brutal. hate this WOD. gassed the whole time. did everything unbroken except a set of HSPU near the end. rested like CRAZY in between each movement. blah
Stats
WOD Count
656th
Level
74
Avg Power Output
56.6 (ft*lbs)/sec (-0.9)
Training Days
63 (2024)
History
9
Stats
WOD Count
656th
Level
74
Avg Power Output
56.6 (ft*lbs)/sec (-0.9)
Training Days
63 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
11 rounds
Movement Progress
Movement Progress
Milestone 700
Muscle-up
660 Reps (+25)Milestone 675
Ring Muscle-up
660 Reps (+25)Milestone 1,650
Handstand Push-up
1,560 Reps (+48)Milestone 3,250
Kettlebell Swing
3,138 Reps (+96)History (9)
History (9)
