August 8, 2013 1:28 PM
18 rounds + 2 Muscle Ups + 4 Handstand Push Ups + Kettlebell Swing | Rx'd
Level 97
1292nd WOD
Result
Result
18 rounds + 2 Muscle Ups + 4 Handstand Push Ups + Kettlebell Swing | Rx'd 4.041 roundsNotes
Very stoked about this. Went out the gate fast for first 3 rounds like Nick in about 1:45, then tapered down and tried to maintain a 1min/round pace. Slowed down alot after round 10. Kettlebells were the worst, forearms were exploding.
Notes
Very stoked about this. Went out the gate fast for first 3 rounds like Nick in about 1:45, then tapered down and tried to maintain a 1min/round pace. Slowed down alot after round 10. Kettlebells were the worst, forearms were exploding.
Stats
WOD Count
1292nd
Level
97
Avg Power Output
91.0 (ft*lbs)/sec (+21.3)
Training Days
114 (2024)
History
9
Stats
WOD Count
1292nd
Level
97
Avg Power Output
91.0 (ft*lbs)/sec (+21.3)
Training Days
114 (2024)
History
9
Achievements
Achievements
Workout Achievement
Legend
17 rounds
Milestone Reached
Muscle-up
1,500 Reps
Milestone Reached
Ring Muscle-up
1,425 Reps
Milestone Reached
Kettlebell Swing
6,250 Reps
Movement Progress
Movement Progress
Milestone 1,600
Muscle-up
1,500 Reps (+38)Milestone 1,500
Ring Muscle-up
1,439 Reps (+38)Milestone 2,400
Handstand Push-up
2,350 Reps (+76)Milestone 6,500
Kettlebell Swing
6,283 Reps (+145)History (9)
History (9)
