btwb

Julianne McDorman Julianne McDorman

11-19-2013 7:58 PM

Annie Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 5 secs | Rx'd 1 min 34 secs

Result

7 mins 5 secs | Rx'd 1 min 34 secs

Notes

did this instead of today's WOD because something is seriously wrong with my lower back.UGH. sit ups were slower than usual because it bothered my back a little bit. double unders were fast and unbroken. everything unbroken.

Notes

Community

Stats

WOD Count

1182nd

Level

Avg Power Output

86.7 (ft*lbs)/sec (+16.4)

Training Days

155 (2024)

History

Stats

WOD Count

1182nd

Level

Avg Power Output

86.7 (ft*lbs)/sec (+16.4)

Training Days

155 (2024)

History

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Milestone 13,000

Jump Rope

12,949 Reps (+150)

Milestone 14,000

Double Under

12,259 Reps (+150)

Milestone 12,000

Sit-up

11,950 Reps (+150)

History (11)

Annie

500 m Rows
50 GHD Sit-ups
400 m Rows
50 GHD Sit-ups
300 m Rows
50 GHD Sit-ups
200 m Rows
50 GHD Sit-ups
100 m Rows
50 GHD Sit-ups

Result

12 mins 36 secs | Not Rx'd 12 mins 36 secs | Not Rx'd

17th WOD 17th WOD

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

13 mins 6 secs | Rx'd 13 mins 6 secs | Rx'd 30 secs | Rx'd 30 secs | Rx'd

Level 45 Level 45 201st WOD 201st WOD

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

10 mins 37 secs | Rx'd 10 mins 37 secs | Rx'd 2 mins 29 secs 2 mins 29 secs

Level 52 Level 52 249th WOD 249th WOD

Annie

40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

4 mins 30 secs | Not Rx'd 4 mins 30 secs | Not Rx'd 6 mins 7 secs | Not Rx'd 6 mins 7 secs | Not Rx'd

393rd WOD 393rd WOD

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

9 mins 40 secs | Rx'd 9 mins 40 secs | Rx'd 5 mins 10 secs | Rx'd 5 mins 10 secs | Rx'd

Level 57 Level 57 628th WOD 628th WOD

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups