btwb

08-19-2010 12:31 AM

Annie Annie

40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

4 mins 30 secs | Not Rx'd 6 mins 7 secs | Not Rx'd

Result

4 mins 30 secs | Not Rx'd 6 mins 7 secs | Not Rx'd

Notes

did 40, 30, 20, 10. decided to do it after i cleaned the gym. was only going to do 20 reps 5 rounds, but decided to do this. should've just done the whole dang thing.

Notes

did 40, 30, 20, 10. decided to do it after i cleaned the gym. was only going to do 20 reps 5 rounds, but decided to do this. should've just done the whole dang thing.

Community

Stats

WOD Count

393rd

Level

Avg Power Output

≈ 29.3 (ft*lbs)/sec (+10.2)

Training Days

86 (2024)

History

Stats

WOD Count

393rd

Level

Avg Power Output

≈ 29.3 (ft*lbs)/sec (+10.2)

Training Days

86 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 3,000

Jump Rope

2,368 Reps (+100)

Milestone 4,000

Double Under

2,278 Reps (+100)

Milestone 7,000

Sit-up

6,865 Reps (+100)

History (11)

Annie

500 m Rows
50 GHD Sit-ups
400 m Rows
50 GHD Sit-ups
300 m Rows
50 GHD Sit-ups
200 m Rows
50 GHD Sit-ups
100 m Rows
50 GHD Sit-ups

Result

12 mins 36 secs | Not Rx'd 12 mins 36 secs | Not Rx'd

17th WOD 17th WOD

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

13 mins 6 secs | Rx'd 13 mins 6 secs | Rx'd 30 secs | Rx'd 30 secs | Rx'd

Level 45 Level 45 201st WOD 201st WOD

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

10 mins 37 secs | Rx'd 10 mins 37 secs | Rx'd 2 mins 29 secs 2 mins 29 secs

Level 52 Level 52 249th WOD 249th WOD

Annie

40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

4 mins 30 secs | Not Rx'd 4 mins 30 secs | Not Rx'd 6 mins 7 secs | Not Rx'd 6 mins 7 secs | Not Rx'd

393rd WOD 393rd WOD

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

9 mins 40 secs | Rx'd 9 mins 40 secs | Rx'd 5 mins 10 secs | Rx'd 5 mins 10 secs | Rx'd

Level 57 Level 57 628th WOD 628th WOD

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups