50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
July 15, 2011 8:51 PM
9 mins 40 secs | Rx'd
Level 57
628th WOD
Result
Result
9 mins 40 secs | Rx'd 5 mins 10 secs | Rx'dNotes
did this on the dock with a speed jump rope. never used it before and had trouble getting used to it on the 50. kept landing in the cracks on the dock and hurt my ankle. did 25-10-10-5, 25-15, 25-5, 20, 10. sit ups sucked. really couldnt breathe at all! been feeling nauseous all day, blah. no pr, but considering im in high elevation, new rope and feeling sick, im glad i did it.
Notes
did this on the dock with a speed jump rope. never used it before and had trouble getting used to it on the 50. kept landing in the cracks on the dock and hurt my ankle. did 25-10-10-5, 25-15, 25-5, 20, 10. sit ups sucked. really couldnt breathe at all! been feeling nauseous all day, blah. no pr, but considering im in high elevation, new rope and feeling sick, im glad i did it.
Stats
WOD Count
628th
Level
57
Avg Power Output
62.9 (ft*lbs)/sec (+33.6)
Training Days
86 (2024)
History
11
Stats
WOD Count
628th
Level
57
Avg Power Output
62.9 (ft*lbs)/sec (+33.6)
Training Days
86 (2024)
History
11
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,405 Reps (+150)Milestone 4,000
Double Under
3,055 Reps (+150)Milestone 8,000
Sit-up
7,872 Reps (+150)History (11)
History (11)
