50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
8 mins 39 secs | Rx'd 1 min 1 secNotes
lame. should've gone WAY faster. rope was tangled every time i went to do double unders again. for some reason my right leg was kicking higher than my left and it kept catching the rope. should've been able to do all doubles unbroken, really angry. sit ups were fine but could go faster. felt better today, but still crappy.
Notes
lame. should've gone WAY faster. rope was tangled every time i went to do double unders again. for some reason my right leg was kicking higher than my left and it kept catching the rope. should've been able to do all doubles unbroken, really angry. sit ups were fine but could go faster. felt better today, but still crappy.
Stats
WOD Count
717th
Level
64
Avg Power Output
70.3 (ft*lbs)/sec (+7.4)
Training Days
2 (2024)
History
11
Stats
WOD Count
717th
Level
64
Avg Power Output
70.3 (ft*lbs)/sec (+7.4)
Training Days
2 (2024)
History
11
Achievements
Achievements
Workout Achievement
Phenom
9:30
Milestone Reached
Sit-up
9,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,202 Reps (+150)Milestone 6,000
Double Under
4,762 Reps (+150)Milestone 9,500
Sit-up
9,023 Reps (+150)History (11)
History (11)