btwb

Julianne McDorman Julianne McDorman

11-04-2014 2:25 AM

Annie Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 37 secs | Rx'd 32 secs

Result

7 mins 37 secs | Rx'd 32 secs

Notes

I was able to do this prescribed! Woot! Doubles actually felt awesome. I was worried I would suck at them cuz it's been awhile since I've done them. No knee pain. Abs are ruined. Closed my eyes and went into my pain cave for them. No rests at all, just went as hard as I could.

Notes

Community

Stats

WOD Count

1428th

Level

Avg Power Output

76.0 (ft*lbs)/sec (-10.7)

Training Days

146 (2024)

History

Stats

WOD Count

1428th

Level

Avg Power Output

76.0 (ft*lbs)/sec (-10.7)

Training Days

146 (2024)

History

Achievements

Workout Achievement

Phenom

9:30

Milestone Reached

Sit-up

12,500 Reps

Movement Progress

Milestone 19,000

Jump Rope

18,166 Reps (+150)

Milestone 18,000

Double Under

16,616 Reps (+150)

Milestone 13,000

Sit-up

12,625 Reps (+150)

History (11)

Annie

500 m Rows
50 GHD Sit-ups
400 m Rows
50 GHD Sit-ups
300 m Rows
50 GHD Sit-ups
200 m Rows
50 GHD Sit-ups
100 m Rows
50 GHD Sit-ups

Result

12 mins 36 secs | Not Rx'd 12 mins 36 secs | Not Rx'd

17th WOD 17th WOD

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

13 mins 6 secs | Rx'd 13 mins 6 secs | Rx'd 30 secs | Rx'd 30 secs | Rx'd

Level 45 Level 45 201st WOD 201st WOD

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

10 mins 37 secs | Rx'd 10 mins 37 secs | Rx'd 2 mins 29 secs 2 mins 29 secs

Level 52 Level 52 249th WOD 249th WOD

Annie

40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

4 mins 30 secs | Not Rx'd 4 mins 30 secs | Not Rx'd 6 mins 7 secs | Not Rx'd 6 mins 7 secs | Not Rx'd

393rd WOD 393rd WOD

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

9 mins 40 secs | Rx'd 9 mins 40 secs | Rx'd 5 mins 10 secs | Rx'd 5 mins 10 secs | Rx'd

Level 57 Level 57 628th WOD 628th WOD

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups