50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
13 mins 6 secs | Rx'd 30 secs | Rx'dNotes
i suck at double unders!!!
Notes
i suck at double unders!!!
Stats
WOD Count
201st
Level
45
Avg Power Output
≈ 15.5 (ft*lbs)/sec (+15.5)
Training Days
80 (2024)
History
11
Stats
WOD Count
201st
Level
45
Avg Power Output
≈ 15.5 (ft*lbs)/sec (+15.5)
Training Days
80 (2024)
History
11
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Double Under
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
625 Reps (+150)Milestone 1,000
Double Under
625 Reps (+150)Milestone 4,500
Sit-up
4,455 Reps (+150)History (11)
History (11)