50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
November 3, 2009 4:04 AM
10 mins 37 secs | Rx'd
Level 52
249th WOD
Result
Result
10 mins 37 secs | Rx'd 2 mins 29 secsNotes
beat my last time by 3 mins! am able to do like 10 double unders in a row now.
Notes
beat my last time by 3 mins! am able to do like 10 double unders in a row now.
Stats
WOD Count
249th
Level
52
Avg Power Output
≈ 19.1 (ft*lbs)/sec (+3.6)
Training Days
118 (2024)
History
11
Stats
WOD Count
249th
Level
52
Avg Power Output
≈ 19.1 (ft*lbs)/sec (+3.6)
Training Days
118 (2024)
History
11
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
865 Reps (+150)Milestone 1,000
Double Under
865 Reps (+150)Milestone 5,500
Sit-up
5,354 Reps (+150)History (11)
History (11)
