Austin Langrehr Austin Langrehr

10-15-2013 3:58 AM

10-15-2013 3:58 AM


Grace Grace

30 Clean & Jerks, 135 lbs

30 Clean & Jerks, 135 lbs

Result

4 mins 4 secs | Rx'd 14 secs

Result

4 mins 4 secs | Rx'd 14 secs

Notes

It was one of those days. Had no drive while going through this. At least I made it through the door and finished the workout. Just have to get after it next time.

Notes

It was one of those days. Had no drive while going through this. At least I made it through the door and finished the workout. Just have to get after it next time.

Community

Community


Stats

WOD Count

575th

Level

54

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

196 (2024)

History

12

Stats

WOD Count

575th

Level

54

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

196 (2024)

History

12


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 3,750

Clean

3,176 Reps (+30)

Milestone 600

Clean & Jerk

590 Reps (+30)

Milestone 4,750

Shoulder-to-Overhead

4,667 Reps (+30)

Milestone 1,700

Jerk

1,619 Reps (+30)

History (12)

History (12)

1 / 12
0 Comments

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