May 23, 2012 4:10 PM
2 mins 32 secs | Not Rx'd
146th WOD
Result
Result
2 mins 32 secs | Not Rx'd 2 mins 56 secsNotes
LIGHT Grace (95#) right after LIGHT Fran. Did 15-5-5-5. Really tired after Fran but felt pretty good doing this. Shoulder didn't bug me as much on the jerk.
Notes
LIGHT Grace (95#) right after LIGHT Fran. Did 15-5-5-5. Really tired after Fran but felt pretty good doing this. Shoulder didn't bug me as much on the jerk.
Stats
WOD Count
146th
Level
-
Avg Power Output
168.6 (ft*lbs)/sec (+90.5)
Training Days
93 (2024)
History
12
Stats
WOD Count
146th
Level
-
Avg Power Output
168.6 (ft*lbs)/sec (+90.5)
Training Days
93 (2024)
History
12
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 750
Clean
744 Reps (+30)Milestone 100
Clean & Jerk
90 Reps (+30)Milestone 1,500
Shoulder-to-Overhead
1,299 Reps (+30)Milestone 500
Jerk
359 Reps (+30)History (12)
History (12)
