Austin Langrehr Austin Langrehr

02-07-2012 7:04 PM

02-07-2012 7:04 PM


Grace Grace

30 Clean & Jerks 95 lbs

30 Clean & Jerks 95 lbs

Result

5 mins 28 secs | Not Rx'd 59 secs

Result

5 mins 28 secs | Not Rx'd 59 secs

Notes

Cleans felt solid but I started struggling with the jerk towards the end.

Notes

Cleans felt solid but I started struggling with the jerk towards the end.

Community

Community


Stats

WOD Count

59th

Level

-

Avg Power Output

78.1 (ft*lbs)/sec (+21.6)

Training Days

24 (2024)

History

12

Stats

WOD Count

59th

Level

-

Avg Power Output

78.1 (ft*lbs)/sec (+21.6)

Training Days

24 (2024)

History

12


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Clean & Jerk

50 Reps

Movement Progress

Movement Progress

Milestone 500

Clean

339 Reps (+30)

Milestone 100

Clean & Jerk

60 Reps (+30)

Milestone 750

Shoulder-to-Overhead

532 Reps (+30)

Milestone 300

Jerk

270 Reps (+30)

History (12)

History (12)

1 / 12
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Austin Langrehr. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Austin Langrehr.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Austin Langrehr. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Austin Langrehr. start your free trial