Austin Langrehr Austin Langrehr

07-22-2013 2:46 AM

07-22-2013 2:46 AM


Grace Grace

30 Clean & Jerks, 135 lbs

30 Clean & Jerks, 135 lbs

Result

3 mins 50 secs | Rx'd 15 secs

Result

3 mins 50 secs | Rx'd 15 secs

Notes

Not what I was going for but still a PR. Didn't feel nearly as gassed out as last time but my legs didn't want to work today. Little too much squatting over the weekend.

Notes

Not what I was going for but still a PR. Didn't feel nearly as gassed out as last time but my legs didn't want to work today. Little too much squatting over the weekend.

Community

Community


Stats

WOD Count

506th

Level

59

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

141 (2024)

History

12

Stats

WOD Count

506th

Level

59

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

141 (2024)

History

12


Achievements

Achievements

Workout Achievement

Phenom

4:00

Movement Progress

Movement Progress

Milestone 3,000

Clean

2,892 Reps (+30)

Milestone 600

Clean & Jerk

559 Reps (+30)

Milestone 4,250

Shoulder-to-Overhead

4,167 Reps (+30)

Milestone 1,500

Jerk

1,409 Reps (+30)

History (12)

History (12)

1 / 12
0 Comments

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