Austin Langrehr Austin Langrehr

09-18-2012 6:51 PM

09-18-2012 6:51 PM


Grace Grace

30 Clean & Jerks 135 lbs

30 Clean & Jerks 135 lbs

Result

6 mins 2 secs | Rx'd 1 min 48 secs | Rx'd

Result

6 mins 2 secs | Rx'd 1 min 48 secs | Rx'd

Notes

I've been wanting to get back at this after having hurt myself before the last time I did this. Wanted sub 5 but got this instead. Biggest problem was keeping hook grip with a hurt hand. Last ten jerks didn't look as good either. Lot of room for improvement!

Notes

I've been wanting to get back at this after having hurt myself before the last time I did this. Wanted sub 5 but got this instead. Biggest problem was keeping hook grip with a hurt hand. Last ten jerks didn't look as good either. Lot of room for improvement!

Community

Community


Stats

WOD Count

257th

Level

37

Avg Power Output

91.0 (ft*lbs)/sec (-24.8)

Training Days

175 (2024)

History

12

Stats

WOD Count

257th

Level

37

Avg Power Output

91.0 (ft*lbs)/sec (-24.8)

Training Days

175 (2024)

History

12


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,418 Reps (+30)

Milestone 300

Clean & Jerk

262 Reps (+30)

Milestone 2,250

Shoulder-to-Overhead

2,113 Reps (+30)

Milestone 900

Jerk

778 Reps (+30)

History (12)

History (12)

1 / 12
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