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Austin Langrehr Austin Langrehr

03-30-2024 12:02 AM

03-30-2024 12:02 AM

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Grace Grace

30 Clean & Jerks, 135 lbs

30 Clean & Jerks, 135 lbs

Result

6 mins 5 secs | Rx'd 2 mins 56 secs

Result

6 mins 5 secs | Rx'd 2 mins 56 secs

Community

Community

Stats

WOD Count

1134th

Level

37

Avg Power Output

91.5 (ft*lbs)/sec (+91.5)

Training Days

5 (2024)

History

12

Stats

WOD Count

1134th

Level

37

Avg Power Output

91.5 (ft*lbs)/sec (+91.5)

Training Days

5 (2024)

History

12

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 7,500

Clean

7,250 Reps (+30)

Milestone 1,350

Clean & Jerk

1,239 Reps (+30)

Milestone 8,500

Shoulder-to-Overhead

8,490 Reps (+30)

Milestone 3,300

Jerk

3,133 Reps (+30)

History (12)

History (12)

Grace

Grace

30 Clean & Jerks 75 lbs

30 Clean & Jerks 75 lbs

Result

6 mins 27 secs | Not Rx'd 6 mins 27 secs | Not Rx'd

16th WOD 16th WOD

Grace

Grace

30 Clean & Jerks 95 lbs

30 Clean & Jerks 95 lbs

Result

5 mins 28 secs | Not Rx'd 5 mins 28 secs | Not Rx'd 59 secs 59 secs

59th WOD 59th WOD

Grace

Grace

30 Clean & Jerks 95 lbs

30 Clean & Jerks 95 lbs

Result

2 mins 32 secs | Not Rx'd 2 mins 32 secs | Not Rx'd 2 mins 56 secs 2 mins 56 secs

146th WOD 146th WOD

Grace

Grace

30 Clean & Jerks 115 lbs

30 Clean & Jerks 115 lbs

Result

4 mins 14 secs | Not Rx'd 4 mins 14 secs | Not Rx'd 1 min 42 secs 1 min 42 secs

204th WOD 204th WOD

Grace

Grace

30 Clean & Jerks 135 lbs

30 Clean & Jerks 135 lbs

Result

6 mins 2 secs | Rx'd 6 mins 2 secs | Rx'd 1 min 48 secs | Rx'd 1 min 48 secs | Rx'd

Level 37 Level 37 257th WOD 257th WOD

Grace

Grace

30 Clean & Jerks, 135 lbs

30 Clean & Jerks, 135 lbs

Result

4 mins 27 secs | Rx'd 4 mins 27 secs | Rx'd 1 min 35 secs 1 min 35 secs

Level 50 Level 50 357th WOD 357th WOD

Grace

Grace

30 Clean & Jerks, 135 lbs

30 Clean & Jerks, 135 lbs

Result

4 mins 5 secs | Rx'd 4 mins 5 secs | Rx'd 22 secs 22 secs

Level 54 Level 54 424th WOD 424th WOD

Grace

Grace

30 Clean & Jerks, 135 lbs

30 Clean & Jerks, 135 lbs

Result

3 mins 50 secs | Rx'd 3 mins 50 secs | Rx'd 15 secs 15 secs

Level 59 Level 59 506th WOD 506th WOD

Grace

Grace

30 Clean & Jerks, 135 lbs

30 Clean & Jerks, 135 lbs

Result

4 mins 4 secs | Rx'd 4 mins 4 secs | Rx'd 14 secs 14 secs

Level 54 Level 54 575th WOD 575th WOD

Grace

Grace

30 Clean & Jerks, 135 lbs

30 Clean & Jerks, 135 lbs

Result

3 mins 9 secs | Rx'd 3 mins 9 secs | Rx'd ⚡55 secs ⚡55 secs

Level 71 Level 71 697th WOD 697th WOD

Grace

Grace

30 Clean & Jerks, 135 lbs

30 Clean & Jerks, 135 lbs

Result

3 mins 9 secs | Rx'd 3 mins 9 secs | Rx'd 0 secs 0 secs

Level 71 Level 71 840th WOD 840th WOD

Grace

Grace

30 Clean & Jerks, 135 lbs

30 Clean & Jerks, 135 lbs

Result

6 mins 5 secs | Rx'd 6 mins 5 secs | Rx'd 2 mins 56 secs 2 mins 56 secs

Level 37 Level 37 1134th WOD 1134th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Austin Langrehr. start your free trial

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