November 28, 2011 8:03 PM
6 mins 27 secs | Not Rx'd
16th WOD
Result
Result
6 mins 27 secs | Not Rx'dNotes
Plus 10 strict pull-ups (max effort)
Notes
Plus 10 strict pull-ups (max effort)
Stats
WOD Count
16th
Level
-
Avg Power Output
56.5 (ft*lbs)/sec
Training Days
16 (2024)
History
12
Stats
WOD Count
16th
Level
-
Avg Power Output
56.5 (ft*lbs)/sec
Training Days
16 (2024)
History
12
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Clean
112 Reps (+30)Milestone 50
Clean & Jerk
30 Reps (+30)Milestone 250
Shoulder-to-Overhead
155 Reps (+30)Milestone 150
Jerk
125 Reps (+30)History (12)
History (12)
