btwb

Austin Langrehr Austin Langrehr

02-04-2013 2:05 AM

Grace Grace

30 Clean & Jerks, 135 lbs

Result

4 mins 27 secs | Rx'd 1 min 35 secs

Result

4 mins 27 secs | Rx'd 1 min 35 secs

Notes

Had a hard time keeping the reps linked and an even harder time coming right out of the clean into the jerk. Just a skill I need to develope. Cleans were 5-4-3s then 2s and finally just did singles for the last 8 reps. A lot of room for improvement.

Notes

Community

Stats

WOD Count

357th

Level

Avg Power Output

123.3 (ft*lbs)/sec (+32.4)

Training Days

26 (2024)

History

Stats

WOD Count

357th

Level

Avg Power Output

123.3 (ft*lbs)/sec (+32.4)

Training Days

26 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 2,250

Clean

2,134 Reps (+30)

Milestone 450

Clean & Jerk

342 Reps (+30)

Milestone 3,250

Shoulder-to-Overhead

3,149 Reps (+30)

Milestone 1,100

Jerk

1,042 Reps (+30)

History (12)

Grace

30 Clean & Jerks 75 lbs

Result

6 mins 27 secs | Not Rx'd 6 mins 27 secs | Not Rx'd

16th WOD 16th WOD

Grace

30 Clean & Jerks 95 lbs

Result

5 mins 28 secs | Not Rx'd 5 mins 28 secs | Not Rx'd 59 secs 59 secs

59th WOD 59th WOD

Grace

30 Clean & Jerks 95 lbs

Result

2 mins 32 secs | Not Rx'd 2 mins 32 secs | Not Rx'd 2 mins 56 secs 2 mins 56 secs

146th WOD 146th WOD

Grace

30 Clean & Jerks 115 lbs

Result

4 mins 14 secs | Not Rx'd 4 mins 14 secs | Not Rx'd 1 min 42 secs 1 min 42 secs

204th WOD 204th WOD

Grace

30 Clean & Jerks 135 lbs

Result

6 mins 2 secs | Rx'd 6 mins 2 secs | Rx'd 1 min 48 secs | Rx'd 1 min 48 secs | Rx'd

Level 37 Level 37 257th WOD 257th WOD

Grace

30 Clean & Jerks, 135 lbs

Result

4 mins 27 secs | Rx'd 4 mins 27 secs | Rx'd 1 min 35 secs 1 min 35 secs

Level 50 Level 50 357th WOD 357th WOD

Grace

30 Clean & Jerks, 135 lbs

Result

4 mins 5 secs | Rx'd 4 mins 5 secs | Rx'd 22 secs 22 secs

Level 54 Level 54 424th WOD 424th WOD

Grace

30 Clean & Jerks, 135 lbs

Result

3 mins 50 secs | Rx'd 3 mins 50 secs | Rx'd 15 secs 15 secs

Level 59 Level 59 506th WOD 506th WOD

Grace

30 Clean & Jerks, 135 lbs

Result

4 mins 4 secs | Rx'd 4 mins 4 secs | Rx'd 14 secs 14 secs

Level 54 Level 54 575th WOD 575th WOD

Grace

30 Clean & Jerks, 135 lbs

Result

3 mins 9 secs | Rx'd 3 mins 9 secs | Rx'd ⚡55 secs ⚡55 secs

Level 71 Level 71 697th WOD 697th WOD

Grace

30 Clean & Jerks, 135 lbs

Result

3 mins 9 secs | Rx'd 3 mins 9 secs | Rx'd 0 secs 0 secs

Level 71 Level 71 840th WOD 840th WOD

Grace

30 Clean & Jerks, 135 lbs

Result

6 mins 5 secs | Rx'd 6 mins 5 secs | Rx'd 2 mins 56 secs 2 mins 56 secs

Level 37 Level 37 1134th WOD 1134th WOD

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