Seth Ingram Seth Ingram

02-13-2019 8:37 PM

02-13-2019 8:37 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 155 lbs

Level 10


3 Back Squats | 175 lbs

Level 14


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 225 lbs

Level 35


Sets


3 Back Squats | 155 lbs

Level 10


3 Back Squats | 175 lbs

Level 14


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 225 lbs

Level 35


Result

2835 lbs | 155 lbs, 175 lbs, 185 lbs, 205 lbs, and 225 lbs | Rx'd -1665 lbs

Result

2835 lbs | 155 lbs, 175 lbs, 185 lbs, 205 lbs, and 225 lbs | Rx'd -1665 lbs

Notes

Post-op PR

Notes

Post-op PR

Community

Community


Stats

WOD Count

1958th

Level

30

Work Performed

9,082 ft*lbs (-3,351)

Training Days

12 (2024)

History

14

Stats

WOD Count

1958th

Level

30

Work Performed

9,082 ft*lbs (-3,351)

Training Days

12 (2024)

History

14


Movement Progress

Movement Progress

Milestone 32,500

Squat

32,343 Reps (+15)

Milestone 2,100

Back Squat

1,923 Reps (+15)

History (14)

History (14)

1 / 12
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