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Seth Ingram Seth Ingram

12-26-2016 5:37 PM

12-26-2016 5:37 PM

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Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 295 lbs

Level 71

3 Back Squats | 295 lbs

Level 71

3 Back Squats | 295 lbs

Level 71

3 Back Squats | 295 lbs

Level 71

3 Back Squats | 295 lbs

Level 71

Sets

3 Back Squats | 295 lbs

Level 71

3 Back Squats | 295 lbs

Level 71

3 Back Squats | 295 lbs

Level 71

3 Back Squats | 295 lbs

Level 71

3 Back Squats | 295 lbs

Level 71

Result

4425 lbs | 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd -120 lbs

Result

4425 lbs | 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd -120 lbs

Notes

5 across post x-Mas sesh.

Notes

5 across post x-Mas sesh.

Community

Community

Stats

WOD Count

1350th

Level

87

Work Performed

12,293 ft*lbs (-224)

Training Days

198 (2024)

History

14

Stats

WOD Count

1350th

Level

87

Work Performed

12,293 ft*lbs (-224)

Training Days

198 (2024)

History

14

Movement Progress

Movement Progress

Milestone 20,000

Squat

19,216 Reps (+15)

Milestone 1,100

Back Squat

1,022 Reps (+15)

History (14)

History (14)

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 315 lbs
3 Back Squats | 315 lbs
3 Back Squats | 320 lbs
3 Back Squats | 325 lbs
3 Back Squats | 325 lbs

Sets
3 Back Squats | 315 lbs
3 Back Squats | 315 lbs
3 Back Squats | 320 lbs
3 Back Squats | 325 lbs
3 Back Squats | 325 lbs

Result

4800 lbs | 315 lbs, 315 lbs, 320 lbs, 325 lbs, and 325 lbs | Rx'd 4800 lbs | 315 lbs, 315 lbs, 320 lbs, 325 lbs, and 325 lbs | Rx'd

Level 93 Level 93 684th WOD 684th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 315 lbs
3 Back Squats | 315 lbs
3 Back Squats | 320 lbs
3 Back Squats | 325 lbs
3 Back Squats | 330 lbs

Sets
3 Back Squats | 315 lbs
3 Back Squats | 315 lbs
3 Back Squats | 320 lbs
3 Back Squats | 325 lbs
3 Back Squats | 330 lbs

Result

4815 lbs | 315 lbs, 315 lbs, 320 lbs, 325 lbs, and 330 lbs | Rx'd 4815 lbs | 315 lbs, 315 lbs, 320 lbs, 325 lbs, and 330 lbs | Rx'd ⚡15 lbs ⚡15 lbs

Level 93 Level 93 763rd WOD 763rd WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 295 lbs
3 Back Squats | 305 lbs
3 Back Squats | 315 lbs
3 Back Squats | 325 lbs
3 Back Squats | 335 lbs

Sets
3 Back Squats | 295 lbs
3 Back Squats | 305 lbs
3 Back Squats | 315 lbs
3 Back Squats | 325 lbs
3 Back Squats | 335 lbs

Result

4725 lbs | 295 lbs, 305 lbs, 315 lbs, 325 lbs, and 335 lbs | Rx'd 4725 lbs | 295 lbs, 305 lbs, 315 lbs, 325 lbs, and 335 lbs | Rx'd -90 lbs -90 lbs

Level 92 Level 92 874th WOD 874th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 275 lbs
3 Back Squats | 295 lbs
3 Back Squats | 305 lbs
3 Back Squats | 315 lbs
3 Back Squats | 325 lbs

Sets
3 Back Squats | 275 lbs
3 Back Squats | 295 lbs
3 Back Squats | 305 lbs
3 Back Squats | 315 lbs
3 Back Squats | 325 lbs

Result

4545 lbs | 275 lbs, 295 lbs, 305 lbs, 315 lbs, and 325 lbs | Rx'd 4545 lbs | 275 lbs, 295 lbs, 305 lbs, 315 lbs, and 325 lbs | Rx'd -180 lbs -180 lbs

Level 89 Level 89 1226th WOD 1226th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 295 lbs
3 Back Squats | 295 lbs
3 Back Squats | 295 lbs
3 Back Squats | 295 lbs
3 Back Squats | 295 lbs

Sets
3 Back Squats | 295 lbs
3 Back Squats | 295 lbs
3 Back Squats | 295 lbs
3 Back Squats | 295 lbs
3 Back Squats | 295 lbs

Result

4425 lbs | 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd 4425 lbs | 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd -120 lbs -120 lbs

Level 87 Level 87 1350th WOD 1350th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 295 lbs
3 Back Squats | 305 lbs
3 Back Squats | 315 lbs
3 Back Squats | 320 lbs
3 Back Squats | 320 lbs

Sets
3 Back Squats | 295 lbs
3 Back Squats | 305 lbs
3 Back Squats | 315 lbs
3 Back Squats | 320 lbs
3 Back Squats | 320 lbs

Result

4665 lbs | 295 lbs, 305 lbs, 315 lbs, 320 lbs, and 320 lbs | Rx'd 4665 lbs | 295 lbs, 305 lbs, 315 lbs, 320 lbs, and 320 lbs | Rx'd 240 lbs 240 lbs

Level 90 Level 90 1812th WOD 1812th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 300 lbs
3 Back Squats | 300 lbs
3 Back Squats | 300 lbs
3 Back Squats | 300 lbs
3 Back Squats | 300 lbs

Sets
3 Back Squats | 300 lbs
3 Back Squats | 300 lbs
3 Back Squats | 300 lbs
3 Back Squats | 300 lbs
3 Back Squats | 300 lbs

Result

4500 lbs | 300 lbs, 300 lbs, 300 lbs, 300 lbs, and 300 lbs | Rx'd 4500 lbs | 300 lbs, 300 lbs, 300 lbs, 300 lbs, and 300 lbs | Rx'd -165 lbs -165 lbs

Level 88 Level 88 1822nd WOD 1822nd WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 155 lbs
3 Back Squats | 175 lbs
3 Back Squats | 185 lbs
3 Back Squats | 205 lbs
3 Back Squats | 225 lbs

Sets
3 Back Squats | 155 lbs
3 Back Squats | 175 lbs
3 Back Squats | 185 lbs
3 Back Squats | 205 lbs
3 Back Squats | 225 lbs

Result

2835 lbs | 155 lbs, 175 lbs, 185 lbs, 205 lbs, and 225 lbs | Rx'd 2835 lbs | 155 lbs, 175 lbs, 185 lbs, 205 lbs, and 225 lbs | Rx'd -1665 lbs -1665 lbs

Level 30 Level 30 1958th WOD 1958th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 155 lbs
3 Back Squats | 185 lbs
3 Back Squats | 205 lbs
3 Back Squats | 225 lbs
3 Back Squats | 245 lbs

Sets
3 Back Squats | 155 lbs
3 Back Squats | 185 lbs
3 Back Squats | 205 lbs
3 Back Squats | 225 lbs
3 Back Squats | 245 lbs

Result

3045 lbs | 155 lbs, 185 lbs, 205 lbs, 225 lbs, and 245 lbs | Rx'd 3045 lbs | 155 lbs, 185 lbs, 205 lbs, 225 lbs, and 245 lbs | Rx'd 210 lbs 210 lbs

Level 37 Level 37 1979th WOD 1979th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 225 lbs
3 Back Squats | 245 lbs
3 Back Squats | 245 lbs
3 Back Squats | 265 lbs
3 Back Squats | 265 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 245 lbs
3 Back Squats | 245 lbs
3 Back Squats | 265 lbs
3 Back Squats | 265 lbs

Result

3735 lbs | 225 lbs, 245 lbs, 245 lbs, 265 lbs, and 265 lbs | Rx'd 3735 lbs | 225 lbs, 245 lbs, 245 lbs, 265 lbs, and 265 lbs | Rx'd 690 lbs 690 lbs

Level 66 Level 66 1993rd WOD 1993rd WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 225 lbs
3 Back Squats | 245 lbs
3 Back Squats | 255 lbs
3 Back Squats | 275 lbs
3 Back Squats | 285 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 245 lbs
3 Back Squats | 255 lbs
3 Back Squats | 275 lbs
3 Back Squats | 285 lbs

Result

3855 lbs | 225 lbs, 245 lbs, 255 lbs, 275 lbs, and 285 lbs | Rx'd 3855 lbs | 225 lbs, 245 lbs, 255 lbs, 275 lbs, and 285 lbs | Rx'd 120 lbs 120 lbs

Level 70 Level 70 2025th WOD 2025th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 245 lbs
3 Back Squats | 255 lbs
3 Back Squats | 275 lbs
3 Back Squats | 295 lbs
3 Back Squats | 300 lbs

Sets
3 Back Squats | 245 lbs
3 Back Squats | 255 lbs
3 Back Squats | 275 lbs
3 Back Squats | 295 lbs
3 Back Squats | 300 lbs

Result

4110 lbs | 245 lbs, 255 lbs, 275 lbs, 295 lbs, and 300 lbs | Rx'd 4110 lbs | 245 lbs, 255 lbs, 275 lbs, 295 lbs, and 300 lbs | Rx'd 255 lbs 255 lbs

Level 78 Level 78 2039th WOD 2039th WOD

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