Sets
3 Back Squats | 275 lbs
Level 61
3 Back Squats | 295 lbs
Level 71
3 Back Squats | 305 lbs
Level 76
3 Back Squats | 315 lbs
Level 80
3 Back Squats | 325 lbs
Level 84
Sets
3 Back Squats | 275 lbs
Level 61
3 Back Squats | 295 lbs
Level 71
3 Back Squats | 305 lbs
Level 76
3 Back Squats | 315 lbs
Level 80
3 Back Squats | 325 lbs
Level 84
September 14, 2016 4:36 AM
4545 lbs | 275 lbs, 295 lbs, 305 lbs, 315 lbs, and 325 lbs | Rx'd
Level 89
1226th WOD
Result
Result
4545 lbs | 275 lbs, 295 lbs, 305 lbs, 315 lbs, and 325 lbs | Rx'd -180 lbsNotes
Worked up to 3 rep max in between strict weighted pull-ups.
Notes
Worked up to 3 rep max in between strict weighted pull-ups.
Stats
WOD Count
1226th
Level
89
Work Performed
12,559 ft*lbs (-200)
Training Days
137 (2024)
History
14
Stats
WOD Count
1226th
Level
89
Work Performed
12,559 ft*lbs (-200)
Training Days
137 (2024)
History
14
Movement Progress
Movement Progress
Milestone 17,500
Squat
16,493 Reps (+15)Milestone 900
Back Squat
875 Reps (+15)History (14)
History (14)
