Seth Ingram Seth Ingram

05-08-2019 9:03 PM

05-08-2019 9:03 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 295 lbs

Level 71


3 Back Squats | 300 lbs

Level 73


Sets


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 295 lbs

Level 71


3 Back Squats | 300 lbs

Level 73


Result

4110 lbs | 245 lbs, 255 lbs, 275 lbs, 295 lbs, and 300 lbs | Rx'd 255 lbs

Result

4110 lbs | 245 lbs, 255 lbs, 275 lbs, 295 lbs, and 300 lbs | Rx'd 255 lbs

Notes

Post op PR!

Notes

Post op PR!

Community

Community


Stats

WOD Count

2039th

Level

78

Work Performed

11,673 ft*lbs (+550)

Training Days

58 (2024)

History

14

Stats

WOD Count

2039th

Level

78

Work Performed

11,673 ft*lbs (+550)

Training Days

58 (2024)

History

14


Movement Progress

Movement Progress

Milestone 35,000

Squat

33,729 Reps (+15)

Milestone 2,100

Back Squat

2,003 Reps (+15)

History (14)

History (14)

1 / 12
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