Chris Grames Chris Grames

06-07-2018 5:18 PM

06-07-2018 5:18 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 165 lbs

Level 12


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 235 lbs

Level 40


Sets


3 Back Squats | 165 lbs

Level 12


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 235 lbs

Level 40


Result

3045 lbs | 165 lbs, 185 lbs, 205 lbs, 225 lbs, and 235 lbs | Rx'd -1200 lbs

Result

3045 lbs | 165 lbs, 185 lbs, 205 lbs, 225 lbs, and 235 lbs | Rx'd -1200 lbs

Notes

Deload week

Notes

Deload week

Community

Community


Stats

WOD Count

1050th

Level

37

Work Performed

8,863 ft*lbs (-2,091)

Training Days

96 (2024)

History

10

Stats

WOD Count

1050th

Level

37

Work Performed

8,863 ft*lbs (-2,091)

Training Days

96 (2024)

History

10


Movement Progress

Movement Progress

Milestone 25,000

Squat

23,133 Reps (+15)

Milestone 1,300

Back Squat

1,124 Reps (+15)

History (10)

History (10)

1 / 10
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