Sets
3 Back Squats | 165 lbs
Level 12
3 Back Squats | 185 lbs
Level 17
3 Back Squats | 205 lbs
Level 26
3 Back Squats | 225 lbs
Level 35
3 Back Squats | 235 lbs
Level 40
Sets
3 Back Squats | 165 lbs
Level 12
3 Back Squats | 185 lbs
Level 17
3 Back Squats | 205 lbs
Level 26
3 Back Squats | 225 lbs
Level 35
3 Back Squats | 235 lbs
Level 40
Result
Result
3045 lbs | 165 lbs, 185 lbs, 205 lbs, 225 lbs, and 235 lbs | Rx'd -1200 lbsNotes
Deload week
Notes
Deload week
Stats
WOD Count
1050th
Level
37
Work Performed
8,863 ft*lbs (-2,091)
Training Days
96 (2024)
History
10
Stats
WOD Count
1050th
Level
37
Work Performed
8,863 ft*lbs (-2,091)
Training Days
96 (2024)
History
10
Movement Progress
Movement Progress
Milestone 25,000
Squat
23,133 Reps (+15)Milestone 1,300
Back Squat
1,124 Reps (+15)History (10)
History (10)